F45 vs CrossFit.
Episode 578 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "F45 vs CrossFit." was published on July 18, 2025 and runs 35 minutes.
July 18, 2025 ·35m · Linchpin Conversations
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Episode Description
Mark is a husband and a father who does Linchpin, while also coaching at an F45 gym. He has worked his entire life in the electro-mechanical technology field for various chemical industries. He shares insight into his occupational history as well as telling us the difference between F45 & CrossFit in his opinion.
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