F45 vs. Strength Training – Which One Actually Gets Results?

If you’re relying on fitness classes to stay motivated, constantly telling yourself you can’t do something, or feeling stuck in a cycle of fear—this episode of Navigating your 20s is for you. Today, we’re diving into solo trips, taking risks, and why breaking free from old fitness mindsets is the key to long-term results.Let’s talk about the truth behind fitness classes, why so many of them are injury-prone and outdated, and why relying on them for motivation might be holding you back. I share my thoughts on why strength training actually delivers results, from building confidence to improving bone density, and why setting up in a corner with a barbell will take you further than any HIIT circuit ever could.If you’ve ever thought, I could never lift heavy weights or I need a class to push me, it’s time to challenge that mindset. I’ve had clients go from lifting 2kg to a 20kg barbell in just a few months. If that sounds like a long time to you, it’s time to shift your perception of what progress really looks like.We’re breaking down the fear of change, the fear of staying the same, and how to stop getting caught in the revolving door of doubt. If you’re ready to take control of your fitness and your life, let’s talk.FREE NUTRITION TRACKING GUIDEConnect with me on instagram!