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發條貓日誌 - 改變自己 2 - 新習慣 ? 真係有用 ? episode artwork

EPISODE · Oct 21, 2024 · 20 MIN

發條貓日誌 - 改變自己 2 - 新習慣 ? 真係有用 ?

from 發條貓年代記 | 廣東話 | 香港人 | 香港貓

繼續同大家講點樣去 Hack 自己令到自己能夠改變 人類對長期 "堅持"，但冇乜反應嘅嘢, 似乎係一個罩門. 逐啲逐啲養成習慣係咪真係識自動波？ 唔使用腦腳印, 個人自己識得做運動 逐啲逐啲真係work? 講一講習慣同習慣之間嘅互動. https://linktr.ee/clockworknekohk⁠⁠⁠⁠⁠⁠ #發條貓生活短記 #香港podcast #香港人 #廣東話

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發條貓日誌 - 改變自己 2 - 新習慣 ? 真係有用 ?

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