FABULOUS AFTER FIFTY! EPISODE 144 – Maximum wellbeing-minimum effort with Ismakogie

Today we welcome international trainer, speaker and author Angelika van der Schilden who will share tips about the incredible power of Ismakogie to stay effortlessly fit and full of vitality at all ages. Tiny, imperceptible movements which radically change how you feel.  BIOMy name is Angelika van der Schilden, I am an international trainer, author and speaker. My training ‘Move Easy-Feel Good’ is ideal for women aged 45+ who can’t or don’t want to dedicate extra time to a regular fitness program.I help women struggling with physical complaints such as neck, shoulder, back and pelvic floor issues. Women who want to become and remain fit and full of vitality without strenuous effort, so that they feel good, have more energy and radiate power!My mission is to introduce you and help you benefit from the amazing posture and movement method of Ismakogie.A passion for movement: I studied physical education at Leibniz University in Hannover, Germany. I have always enjoyed teaching movement to both young and old. My life changed completely when I came across the special posture and movement method of Ismakogie in 2000. I had been suffering for years from back problems and had a hernia, and physical therapy was not helping.I started using the Ismakogie techniques and was surprised to immediately notice a lessening of the pain I was experiencing. It was not long before I could move much better than I was actually “supposed to” according to my doctors and therapists.These excellent results were all the proof I needed. It still fascinates me how little effort is required to maintain my physical condition and level of wellbeing.I now feel fitter and more at ease in my body than I did 20 years ago.  LINKS:FREE E BOOK: https://moveeasy.eu/en/ebook-for-free/ Book available on amazon Website https://moveeasy.eu/ If you enjoy the podcast please subscribe, review and share to spread the word. IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW. var ml_webform_3909178 = ml_account('webforms', '3909178', 'y5c4v1', 'load'); ml_webform_3909178('animation', 'fadeIn'); Subscribe to Never Miss an Episode Other Episodes You Might Enjoy The post FABULOUS AFTER FIFTY! EPISODE 144 – Maximum wellbeing-minimum effort with Ismakogie appeared first on The Kennedy Connection.