FABULOUS AFTER FIFTY! EPISODE 152 – CAROLYN TABAK- Resolving INSOMNIA without DRUGS

Welcome everyone to another inspiring and informational episode of fabulous after fifty! I am delighted to welcome today psychotherapist Carolyn Tabak on what I find is a crucial topic: Insomnia. Something some of us experience more than others but which seems to affect all of us during peri and menopause. Tune in as we discuss What insomnia is, a few facts about sleep, causes of insomnia and CBT-i (Cognitive Behavioural Therapy for insomnia): a self-management approach.Great tips! BIOCarolyn Tabak is a UK and Europe registered psychotherapist with over 30 years experience. She was always a good sleeper until menopause hit.Following her own period of insomnia 4 years ago, she thought she had tried everything, without success, and was really struggling. And then she stumbled across Cognitive Behavioural therapy for insomnia. It worked! So she did the training and is helping others overcome insomnia. LINKSwww.psychologies-unlimited.com/insomnia/     If you enjoy the podcast please subscribe, review and share to spread the word. IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW. var ml_webform_3909178 = ml_account('webforms', '3909178', 'y5c4v1', 'load'); ml_webform_3909178('animation', 'fadeIn'); Subscribe to Never Miss an Episode Other Episodes You Might Enjoy The post FABULOUS AFTER FIFTY! EPISODE 152 – CAROLYN TABAK- Resolving INSOMNIA without DRUGS appeared first on The Kennedy Connection.