FABULOUS AFTER FIFTY! EPISODE 169 – CARA MICHELE NETHER -The Cellular Game: Understanding the Root of Mental and Physical Energy

💡 Cara Michele—licensed acupuncturist, author, and self-care expert—joins us to unravel the science of cellular health and how it’s the true foundation of energy, vitality, and aging gracefully. Learn how to decode your body’s signals and create simple, sustainable habits for lifelong wellness. 🔥 In This Episode, You’ll Discover:✔ The #1 myth about aging (your cells regenerate every 7 years—here’s how to optimize them!).✔ Epigenetics decoded: How to “turn off” genetic risks (like diabetes or heart disease) with daily habits.✔ 7 foundations of health (sleep, hydration, stress management, and more) to fuel your 35 trillion cells.✔ Actionable tips to listen to your body’s “dashboard” (fatigue, pain, hot flashes = SOS signals!). BIOLicensed Acupuncturist, Functional Nutrition Counselor, Certified Personal Trainer & Author of “Fuel Your Engines” Cara-Michele Nether has been a licensed health practitioner and founder of Strength & Vitality Wellness near Baltimore, Maryland, for the past 19 years. She specializes in transforming sporadic stabs at self-care into reliable energy-building routines that become a natural part of the day for women between the ages of 45 and 65. She has been recognized as the Best-Rated Acupuncturist in Baltimore for five consecutive years. As a business owner, wife, and caregiver to aging parents, Cara-Michele understands the challenges women face when balancing family, work, and self-care.  She has guided hundreds of women to regain control of their well-being through simple, bite-sized practices. Her Self-Care Consistency Framework focuses on creating sustainable habits that generate mental and physical energy with less struggle and strain. Cara-Mchele loves to say that feeling good is the easiest way to do good. Growing up, Cara-Michele observed the mental and physical self-harm her mother and other women caused themselves by prioritizing everyone else’s needs above their own self-care. As a young woman, this made her both sad and angry, but later in life, she found herself in the same trap.  Even as a seasoned health practitioner, she was diagnosed with an avoidable health concern at age 52.  This experience reinforces that knowing what to do is rarely a problem for intelligent, hard-working women.  Getting it done, the leap to consistent self-care is the invisible hurdle. Her mission is to inspire ten thousand women to embrace self-care consistency and rewrite their wellness stories. LINKSSelf-care Consistency Roundtable – https://strengthvitalitywellness.com/eventsWebsite – https://strengthvitalitywellness.com/Self-care Consistency Quiz – https://selfcareconsistency.scoreapp.com/15-Minute Insight Session  https://strengthvitalitywellness.janeapp.com/#/staff_member/1/treatment/6 Website             Facebook                        Instagram         YouTube                 If you enjoy the podcast please subscribe, review and share to spread the word. IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW. var ml_webform_3909178 = ml_account('webforms', '3909178', 'y5c4v1', 'load'); ml_webform_3909178('animation', 'fadeIn'); Subscribe to Never Miss an Episode Other Episodes You Might Enjoy The post FABULOUS AFTER FIFTY! EPISODE 169 – CARA MICHELE NETHER -The Cellular Game: Understanding the Root of Mental and Physical Energy appeared first on The Kennedy Connection.