FABULOUS AFTER FIFTY! EPISODE 181 – Cara-Michele Nether- The Real Reason Self-Care Breaks Down in Midlife

Now, tell me if this sounds familiar. You know you should be moving more, sleeping better, eating well, managing your stress — you know it. And yet somehow, life happens, the week slips by, and the best intentions go right out the window. Sound familiar? Here’s the thing — it’s not about knowledge. It’s not even about willpower. And it is absolutely not about age. My guest today, Cara Michele Nether, has been working with midlife women for over 20 years, and she’s cracked the code on the real issue: consistency. Not perfection. Not a complete lifestyle overhaul. Tune in and soak it all up!   BIO Cara-Michele Nether is a midlife consistency consultant, owner of Strength and Vitality Wellness, and founder of the Strength and Vitality Accelerator. For over 20 years, she has worked with midlife women who don’t need more information about health; they need a way to consistently follow through. Busy professional women often already know what to do. Cara-Michele shows them how to use midlife consistency to make self-care work in real life. She teaches women how to use self-care as a source of energy and fit it into full, demanding lives so they can feel clear, capable, and confident. Cara-Michele is the author of Fuel Your Engines and a frequent podcast guest and speaker on midlife health and wellness. LINKS Midlife Strength & Vitality Webinar Link: https://strengthvitalitywellness.com/msvwebinar Website Link: https://strengthvitalitywellness.com/ Facebook: https://www.facebook.com/strengthvitalitywellness/ LinkedIn: https://www.linkedin.com/in/cara-michele-nether-781865155/   If you enjoy the podcast please subscribe, review and share to spread the word. IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW. var ml_webform_3909178 = ml_account('webforms', '3909178', 'y5c4v1', 'load'); ml_webform_3909178('animation', 'fadeIn'); Subscribe to Never Miss an Episode Other Episodes You Might Enjoy The post FABULOUS AFTER FIFTY! EPISODE 181 – Cara-Michele Nether- The Real Reason Self-Care Breaks Down in Midlife appeared first on The Kennedy Connection.