FABULOUS AFTER FIFTY! EPISODE 185 – Lorie Eber – How to stay Healthy in a world designed to make us Fat & Lazy

Lori Aber, a Southern California metabolic health and midlife wellness educator and former corporate litigator, talks about staying healthy in a modern environment that encourages inactivity, oversized portions, stress, and convenience foods—challenges that intensify in midlife and menopause. Lori explains how metabolism and weight changes are often driven more by lifestyle factors like inactivity, loss of lean muscle (sarcopenia), stress, and poor sleep than by menopause alone, and emphasizes the importance of safe, intelligent strength training to preserve muscle. She debunks many myths and Lori’s practical tips will sure make a difference! BIO Lorie Eber is a metabolic health and midlife wellness educator who helps women understand how stress, sleep, hormones, and daily habits affect metabolism as we age — and what actually works to support energy, health, and weight in real life. LINKS Home If you enjoy the podcast please subscribe, review and share to spread the word. IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW. var ml_webform_3909178 = ml_account('webforms', '3909178', 'y5c4v1', 'load'); ml_webform_3909178('animation', 'fadeIn'); Subscribe to Never Miss an Episode Other Episodes You Might Enjoy The post FABULOUS AFTER FIFTY! EPISODE 185 – Lorie Eber – How to stay Healthy in a world designed to make us Fat & Lazy appeared first on The Kennedy Connection.