FABULOUS AFTER FIFTY! EPISODE 191 – Cathy Nesbitt- Laugh More, Live Better: The Secret to Thriving After 50

As she said, we are currently in a global mental health tsunami. Many people are struggling and living in a perpetual state of stress. Our body cannot digest or heal when constantly in sympathetic mode. We also have a loneliness epidemic. We are social creatures, isolation is detrimental to our health. Laughter is the fastest happiness hack and too important to leave to chance. Join us as Cathy shares how to relieve stress with laughter and energy techniques: tapping, brain gym, qi gong and more. BIO Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy. Cathy believes that when we feel good, we do good. Cathy is also the founder of Cathy’s Crawly Composters (est 2002) and Cathy’s Sprouters LINKS https://www.cathysclub.com/ https://www.cathyscomposters.com/ https://www.cathyssprouters.com/ https://www.linkedin.com/in/cathynesbitt/ https://www.youtube.com/@CathyLaughter Free online Laughter Club Cathy’s Chuckle Club (est. June 2020) 9:30 AM Eastern Time, Every Tuesday 30 minutes of super fun self care Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s     If you enjoy the podcast please subscribe, review and share to spread the word. IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW. var ml_webform_3909178 = ml_account('webforms', '3909178', 'y5c4v1', 'load'); ml_webform_3909178('animation', 'fadeIn'); Subscribe to Never Miss an Episode Other Episodes You Might Enjoy The post FABULOUS AFTER FIFTY! EPISODE 191 – Cathy Nesbitt- Laugh More, Live Better: The Secret to Thriving After 50 appeared first on The Kennedy Connection.