FABULOUS AFTER FIFTY! EPISODE 32 – GISELA TIMMERMANS- LIVING A HEALTHY MENOPAUSE

I am delighted today to welcome Gisela Timmermans, Nijenrode graduate who after working in the pharmaceutical industry chose to dedicate her career to helping women through menopause and endorsing a healthy lifestyle full of vitality. She shares her knowledge and experience on what WE can do regarding, food, drink, exercise, environment and more which can significantly influence and reduce our symptoms. So empowering to be able to help ourselves! BIO I lived in a healthy way, did a lot of sports, and had a diverse diet, like most of us. I had little stress, drank wine on occasion and used to snack but I did sports, so I stayed balanced that way. Or so I thought, until I was diagnosed with a burn-out at the age of 41. I saw a therapist and started working on emotions and reflecting on this burn-out. Had I ever felt like this before? I realized I had had ups and downs before. At the age of 43 I had a first hot flush, which was when I realized: I was in menopause! Neither my doctor nor therapist had thought of this possibility (causing energy loss, mood swings, lack of concentration and other symptoms) because I was relatively young. I was very moody and wasn’t a very nice person during that period. I wanted to feel healthy again so set out on a journey of investigation. I started looking for mental, physical, energetic, and spiritual health. I followed courses on health, botanica, the use of supplements and traditional Chinese medicine. I then combined all this knowledge and the results of my investigation and started applying it to myself. I use knowledge that has been passed on through generations all over the world, in the traditional use of herbs and holistic healing. I now help women in menopause through courses and with natural supplements. Buro Vitale Vrouw www.burovitalevrouw.nl Linked-in: www.linkedin.com/company/buro-vitale-vrouw-overgang/ Yu www.yuforyou.com linkedin: www.linkedin.com/company/yu/care/ Insta: https://www.instagram.com/yu.foryou/ Gisela Timmermans Linkedin: www.linkedin.com/in/giselatimmermans If you enjoy the podcast please subscribe, review and share to spread the word. IF YOU’D LIKE TO BE A GUEST OR KNOW SOMEONE WHO’D MAKE A GREAT GUEST FOR THE PODCAST, OR WOULD LIKE TO SUGGEST A TOPIC TO DISCUSS, PLEASE GET IN TOUCH AND LET ME KNOW. var ml_webform_3909178 = ml_account('webforms', '3909178', 'y5c4v1', 'load'); ml_webform_3909178('animation', 'fadeIn'); Subscribe to Never Miss an Episode Other Episodes You Might Enjoy The post FABULOUS AFTER FIFTY! EPISODE 32 – GISELA TIMMERMANS- LIVING A HEALTHY MENOPAUSE appeared first on The Kennedy Connection.