Face-mask, flag on the play!

Join Tony Vidal and KR Jones for another action-packed episode of Off The Strength! In this episode, we'll dive deep into the world of wellness and discuss the latest trends, from luxury health retreats to innovative fitness classes.We'll also share our personal journeys as wellness professionals, reflecting on our challenges, triumphs, and lessons learned. From overcoming mental health struggles to finding balance in our busy lives, we'll offer practical advice and inspiration for listeners of all levels.Wellness Trends:Luxury wellness cruises offering stem cell treatments and moreHot Pilates: a new high-intensity workout combining heat and PilatesThe rise of "pizza resumes" in the job marketPersonal Experiences:Tony's journey with mental health and personal growthKR's experiences with wellness practices and self-careReflections on challenges and triumphs in their careersHealth and Wellness Tips:Mental health strategies: breathwork, mindfulness, community supportPhysical health: Pilates, hot yoga, strength trainingHolistic wellness: meditation, self-care rituals, healthy lifestyle habitsSocietal Issues:Mental health stigma and the importance of breaking it downThe pursuit of happiness and fulfillment in a fast-paced worldThe balance between work and self-careTune in to "Off the Strength" for a thought-provoking and informative episode that will leave you inspired and motivated to prioritize your own well-being!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!