"Face Yoga & Gua Sha" with Khanh-Linh

Khanh-Linh grew up in Toulouse in France in a medical family. Her father Dr Nguyen-Trong instilled in her the importance of good health. Additionally, her father taught her acupuncture before she left the family home to persue her studies in interior design in Belgium. In 2010 Khanh-Linh was offered an internship in Hong Kong where she worked for ten years in interior design, styling and architecture. Following the birth of her second child her father suggested they do “Face Yoga” together. It was the right time for her to do a project with her father. Khanh Linh chose to embark on a wellness journey alongside her father, who also serves as her mentor, teacher and best friend.  In the podcast Khanh-Linh shares the story of one of her clients, a 68-year-old woman. She wanted to smooth her wrinkles. The result of her treatment was stunning. The client followed Khanh-Linh’s guidance and very soon she saw positive results. Khanh Linh explains “Face Yoga” is for face health and with a good set of tools and practices good results will follow. Timing Khanh-Linh3:06 I was born and grew up in Toulouse… I have a Vietnamese heritage… I grew up in a medical family…My father taught me acupuncture… to help me for my future…7:00 Acupuncture is a tool my father passed on to me…I have a toolkit of practices….to heal in a natural way…9:34 I studied interior design… architecture… then an internship in Hong Kong… in 2010… I worked for 10 years in design… there was a call from my heritage….14:23 After the birth of my second child… my father suggested we do “Face Yoga” together… I was the right time to do a project with my father… 18:18 {How you assist people]…. What is Face yoga… we give tools…22:01 Stress…, Bruxism – clenching the teeth… dedicated exercises…23:24 {Client Story]… a 68 year old woman… the result was stunning… she was very consistent… Gua sha – Chinese medicine technique… I gave her the tools…repetition is your friend…30:44 [Helping yourself]… Be concious… mindful… consistency… the face muscles are small… repetition - just 5m per day…34:46[Staying on top of things]… My Father – my best friend – my mentor…37:20 [Morning routine] I am a mum the morning is busy – I do not look at the telephone… a cup of tea…no rush to look at the phone… reduce the blue light… early in the morning…42:19 [Key Message]…  Contact Khanh-Linhhttps://www.thesacredhappiness.com/IG: https://www.instagram.com/thesacredhappiness/?hl=enLI: https://www.linkedin.com/in/khanhlinhnguyentrong/?originalSubdomain=hkhttps://lifeclinic.com.hkContact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox