Facing Dementia: Overwhelm and Procrastination

Facing Dementia: Episode 7What if overwhelm isn’t the problem… but the message?In this heartfelt and insightful episode of "Facing Dementia", Dr. Michelle Greenwell welcomes intuitive transformation mentor, author, and podcast host Laurin Wittig for a conversation that reframes overwhelm and procrastination through the lens of whole-person wellness.So often, we label ourselves as procrastinators, lazy, overwhelmed, or incapable of getting things done. But what if those experiences are actually signals from the body, mind, emotions, and energetic systems asking us to pause, listen, and restore balance?In this episode, we explore:✨ Why overwhelm is a whole-system stress response✨ How procrastination may be a signal—not a flaw✨ The “Joy Calendar” and why scheduling joy first matters✨ The difference between forcing action and moving in alignment with timing✨ BioEnergetic Wellness tools to regulate stress and restore clarity✨ Tea rituals for emotional support, focus, and energetic movement✨ Why caregivers and those facing cognitive stress need compassionate self-care🍵 **Featured Tea Ritual: Mintal ClariTEA – Harmony Blend**This beautiful tea ritual supports clarity, calm, and forward movement with:🌿 Peppermint – for momentum, focus, and energetic movement🌼 Calendula – for clarity, healing, and emotional lightness🍊 Orange Flowers – for optimism, calm, and gentle upliftAt the Greenwell Center, tea is more than a beverage—it’s a wellness ritual.💚 Ready for more tools to support stress relief and whole-person wellness?Visit www.greenwellcenter.com✔ Download your FREE Top 8 Stress Releasers✔ Sign up for the Greenwell Center wellness blog✔ Explore holistic health programs, events, and resources📲 Follow Dr. Michelle Greenwell for daily wellness inspiration:Instagram: https://www.instagram.com/michellebgreenwell Facebook: Greenwell Center for Holistic Health and Cape Breton Tea CompanyLinkedIn: https://www.linkedin.com/in/michellegreenwellTikTok: Michelle Greenwell, Cape Breton Tea Company🎧 If this episode resonates with you:👍 Like this video💬 Leave a comment: What helps you move through overwhelm?🔔 Subscribe for more conversations on wellness, resilience, and empowerment#FacingDementia #Overwhelm #Procrastination #StressRelief #BioEnergeticWellness #HolisticHealth #TeaRitual #CaregiverSupport #MindBodyWellness #DrMichelleGreenwell #LaurinWittig #DementiaSupportEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.