Be Well with Dr. Michelle Greenwell

Send us Fan MailFacing Dementia: Episode 7What if overwhelm isn’t the problem… but the message?In this heartfelt and insightful episode of "Facing Dementia", Dr. Michelle Greenwell welcomes intuitive transformation mentor, author, and podcast host Laurin Wittig for a conversation that reframes overwhelm and procrastination through the lens of whole-person wellness.So often, we label ourselves as procrastinators, lazy, overwhelmed, or incapable of getting things done. But what if those experiences are actually signals from the body, mind, emotions, and energetic systems asking us to pause, listen, and restore balance?In this episode, we explore:✨ Why overwhelm is a whole-system stress response✨ How procrastination may be a signal—not a flaw✨ The “Joy Calendar” and why scheduling joy first matters✨ The difference between forcing action and moving in alignment with timing✨ BioEnergetic Wellness tools to regulate stress and restore clarity✨ Tea rituals for emotional support, focus, and energetic movement✨ Why caregivers and those facing cognitive stress need compassionate self-care🍵 **Featured Tea Ritual: Mintal ClariTEA – Harmony Blend**This beautiful tea ritual supports clarity, calm, and forward movement with:🌿 Peppermint – for momentum, focus, and energetic movement🌼 Calendula – for clarity, healing, and emotional lightness🍊 Orange Flowers – for optimism, calm, and gentle upliftAt the Greenwell Center, tea is more than a beverage—it’s a wellness ritual.💚 Ready for more tools to support stEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWelcome to Season 6 of Be Well with Dr Michelle Greenwell.In this opening episode, we begin a new season of healing conversations with Unwinding Trauma, Building Resiliency, and the Radiant Vitality of Nature’s Diamonds — an exploration of how the body holds experience, how trauma can be gently unwound, and how resilience is built through restoration, regulation, and renewal.In this episode, Dr Michelle Greenwell shares:✨ The foundations of the Unwinding Trauma and Building Resiliency approach✨ How Marathon Jam is evolving through healing with music and movement✨ Why following a supportive wellness formula creates better outcomes than simply pushing through the day✨ The role of NeuroArts, movement, and music in creating therapeutic change and the NEW Movement Mastery Program✨ How upcoming books and online programs are expanding access to embodied wellness tools✨ A preview of Season 6 and the bioenergetic wellness conversations aheadAs always, we begin with tea.This episode features Nature’s Diamonds — a celebration tea created for Dr Michelle Greenwell’s 60th trip around the sun, featuring the spiritual essence of Elderberry and Currants.Today’s affirmation:“With every sip I absorb the radiant vitality of Nature’s Diamonds.”This episode offers a healing experience through intentional tea, thoughtful conversation, practical tools, and meaningful resources to help you build your self-care toolbox.🌿 Explore More & Stay ConnectedMovement & Wellness ProgramsEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWhat if your voice wasn’t just a way to communicate… but a pathway to healing?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Novy—vocal empowerment coach, NLP practitioner, author, and workshop facilitator—who guides clients to reclaim their voice, own their story, and step into their authentic power.Through a beautiful blend of creativity, neuroscience, and soul, Karen shares how our voice holds the key to transformation. As a breast cancer survivor, her journey has shaped a deeply compassionate and inspiring approach to helping others rediscover their self-expression and inner strength.Together, we explore:✨ What it truly means to “find your voice”✨ The hidden blocks that keep people from expressing themselves✨ The emotional and energetic shifts that happen when your voice is released✨ Why your voice is your medicine✨ How sound, movement, and community create powerful healing experiencesYou can find Karen here: https://www.yourodyssey.life/ and on social media: @karennovycoaching, @yourodyssey.lifeCape Breton Tea Company: ☕ Tea Feature: Sweet Memories (From the Store Studio in Creignish, Nova Scotia)This episode is paired with Sweet Memories, a heartfelt blend inspired by family, legacy, and connection. With the sweetness of strawberry and the grounding richness of black tea, this blend invites reflection, heart-opening, and courage in expression.Sip, remember, and reconnect to the voices and stories that shaped you.www.capebretontea.ca🎶 Join Us Live: HealEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWhat happens when you take a break… not just from your routine, but from your illness identity?In this heartfelt and uplifting episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore what it means to step away from the constant mental loops of diagnosis, healing protocols, and “what if” thinking — what we call the Illness Brain.Following Laurin’s recent trip to Hawaii, this conversation is filled with laughter, insight, and powerful realizations about what becomes possible when we allow ourselves to simply be present, connected, and alive.🌊 In this episode, we explore:How stepping away from daily stressors helps calm the nervous system.The science behind rest, relaxation, and “wellness vacations.”Releasing the “monkey mind” — the constant thoughts, expectations, and pressure to fix or heal.The importance of not losing yourself in a diagnosis.How nature, awe, and connection expand identity beyond illness.Bringing the feeling of peace and presence back into everyday life.🐬 From swimming in the ocean, to finding whales and turtles, to standing in the presence of volcanic energy and connecting deeply with family — Laurin shares how these moments helped her rediscover herself beyond the diagnosis.☀️ Tea Ritual Feature:Bras D’Or Sunset — a blend infused with tangerine and safflower petals, inviting ease, warmth, and connection to building long lasting memories that will continue to shine well past the return to daily life. ✨ Affirmation:“Put yourself at ease as you center Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailIn this special Podcasthon episode, Dr. Michelle Greenwell sits down with Natascha Polomski to share the inspiring story and mission behind the Canadian Association of BioEnergetic Wellness. Together, they explore how this growing community is helping people discover practical tools for wellness, self-care, and personal empowerment.The Canadian Association of BioEnergetic Wellness is dedicated to advancing awareness of the body’s natural energy systems and supporting both practitioners and the public through education, collaboration, and community programs. In this conversation, we reflect on our journey with the organization, the volunteers who make it possible, and the powerful initiatives designed to support mental, emotional, and physical wellbeing.✨ In this episode we explore: • The Community Chats that bring wellness conversations to life • The Association’s Standards of Practice that support professional integrity and trust • The Member Directory, connecting the public with trained wellness practitioners • Opportunities to volunteer and contribute to a growing wellness movement • Fundraising initiatives that help more people access wellness education and self-empowerment tools • The Association’s social media mental health support program • The annual publication “Mental Health in the Workplace” created for World Mental Health Day (October 10) • Recognition of international health awareness days that inspire daily wellness practicesThis episode is an inviEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWhat if your symptoms weren’t a malfunction… but a message?In this deeply honest and expansive episode of Be Well with Dr. Michelle Greenwell, Michelle sits down with Christine Ruch, Holistic Transformation Guide and chef, to explore Nervous System Restoration and her 20-year journey healing Multiple Sclerosis naturally.Christine shares how her path unfolded through whole food nutrition, nervous system repair, spiritual practice, plant medicine, deep self-inquiry, and a life-changing move from Colorado to Costa Rica. What began as symptom management evolved into something much deeper — a relationship with her nervous system rooted in safety, honesty, and alignment.Together, they explore:✨ What Nervous System Restoration really means✨ Why healing may not be linear✨ MS as communication rather than malfunction✨ The role of subconscious patterns and emotional regulation✨ Food as co-regulation and nervous system support✨ How place, rhythm, and nature influence healingThis episode is accompanied by the Cape Breton Tea Company blend “To Be Honest”, centered on the affirmation:“Coming back to my center creates a sense of honesty and integrity that brings everything into focus.”With the gentle spiritual essence of lemon balm and orange blossom, this tea supports nervous system calm, emotional clarity, and heart-centered truth — the perfect companion for this conversation.If you or someone you love is navigating Multiple Sclerosis, autoimmune conditions, or chronic stress, this episode offers a compassEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailIn this mini podcast episode, we sit down with Denise Cambiotti, founder of Muscle Tuners International and one of Canada’s top BioEnergetic Wellness Professionals. Denise shares her journey in holistic health, her approach to simplifying complex body mechanics, and how she empowers clients and practitioners to restore balance, release pain, and optimize physical performance.Discover how her Dynamic Tissue Reset™ technique and Inner Radiance Codebreaker methods are transforming self-care and facilitation for individuals and professionals alike. Whether you’re a health-seeker, practitioner, or curious learner, Denise’s insights will inspire you to connect with your body’s innate intelligence and create lasting change.🌿 Learn more about Denise: https://www.muscletuners.ca💌 Email: [email protected]🔗 Book a session: https://link.muscletuners.ca/widget/bookings/denise-cambiotti-muscle-tuners✨ Join us at the Artfilled Wellness Retreat (August 2026) in Cape Breton Island to experience Denise’s work in person — alongside Tai Chi, intuitive art, spine resonance, music, and more!Our tea today is Rising Tides, from the Water Element and the Teas with Intention.  You can learn more at capebretontea.ca.#DeniseCambiotti #MuscleTuners #BioEnergeticWellness #SelfCare #BodyIntelligence #DynamicTissueReset #InnerRadianceCodebreaker #ArtfilledWellnessRetreat #CapeBretonRetreatEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailEpisode 3 of the Trilogy— Purpose, Awakening & Living in AlignmentWhat if purpose isn’t something you chase… but something you remember?In the final episode of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets integrate the journey we began in Episodes 1 and 2 — moving from releasing the past, through understanding the quantum body, and into living awake, aligned, and present in everyday life.This conversation explores awakening not as a dramatic event, but as a quiet returning. A returning to awareness. A returning to self. A returning to the truth that healing becomes less about striving and more about remembering who we already are.✨ In this episode, we explore:Purpose as a stabilizing force rather than a destinationLiving with awareness in ordinary, everyday momentsBeing “in the zone” and experiencing flow as a natural state of alignmentReleasing the shadow of the past so it no longer defines the presentHow presence creates richness, vitality, and inner freedom☕ Tea Ritual — 1713 Spring Tea, LouisbourgWe anchor this episode with a tea ritual featuring 1713 Spring Tea, highlighted by lavender and chamomile — herbs that calm the nervous system while gently awakening the heart. This blend reflects the spirit of spring renewal and invites a sense of joie de vivre — an awakening of passion for joyous living and the abundance of fresh energy.Healing in this final chapter becomes integration. Awareness becomes embodiment. Purpose becomes lived experience.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailCarpal tunnel pain doesn’t just affect the wrist—it reflects patterns of tension, overuse, and imbalance throughout the arm, shoulder, and nervous system. In this mini podcast episode, Kate Montgomery shares how hands-on awareness and precise physical adjustments can help release chronic strain and restore functional ease to the arm, wrist, and hand.Drawing from her extensive training in Touch for Health, HHP, and Naturopathic approaches (ND), Kate explains how muscle testing, energetic feedback, and structural support work together to address the root causes of carpal tunnel symptoms—not just the pain itself.We also explore Kate’s background working with professional and elite athletes, where repetitive motion, high-performance demands, and injury prevention require refined, effective interventions. Her experience offers valuable insight for anyone dealing with wrist strain—whether from athletics, caregiving, desk work, or daily life.This episode is for you if you’re curious about:Releasing tension patterns in the arm, wrist, and handUnderstanding carpal tunnel through a whole-body lensHow integrative, bioenergetic approaches support physical recoveryWhat elite-level movement and injury prevention can teach us about everyday wellness✨ A powerful conversation on listening to the body, restoring flow, and reclaiming comfort in your hands.You can reach Kate at katemontgomery @me.com.  To find a Touch for HeaEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailEpisode 3 — Life in Color: The Synesthetic Experience Throughout LifeBe Well with Dr. Michelle Greenwell featuring Ann-Marie BoudreauWhat if sound had colour?What if taste carried emotion?What if memory lived in sensation rather than words?In this final episode of The Power of Sound trilogy, Dr. Michelle Greenwell and Ann-Marie Boudreau explore synesthesia as a natural, multi-sensory way of experiencing life—where sound, colour, emotion, movement, memory, and touch weave together into a unified language of awareness.Rather than something rare or mysterious, synesthesia is explored here as an innate human capacity—one that supports creativity, healing, healthy aging, and navigating life transitions with greater trust and presence.In this episode, we explore:• Synesthesia as sound-to-colour, taste-to-emotion, touch-to-memory• How multi-sensory awareness quiets the analytical mind• Reconnecting with body-based intelligence and intuitive knowing• Listening with the heart, not just the ears• Learning to trust subtle sensations as guidance• How colour, sound, and frequency support emotional resilience and vitality throughout life☕ Opening Tea Ritual — Kitchen Party (Natalie MacMaster Set)As with every episode of Be Well with Dr. Michelle Greenwell, we begin with an intentional tea ritual.Kitchen Party is a vibrant purple tea celebrating connection, music, friendship, and shared joy.Affirmation:Lift your spirits by connecting music and friends in celebration.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailIllness doesn’t just affect the body — it carries emotional weight.Fear, anger, grief, uncertainty, and questions about the future often arrive long before any physical symptoms do.In this episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore the importance of naming the hard emotions that accompany illness and the anticipation of dementia. Rather than pushing emotions aside, this conversation invites compassion, honesty, and gentle awareness as pathways to emotional and energetic healing.💬 Laurin shares a profound insight offered by her aunt many years ago — a simple yet powerful mantra that has guided her through life and now supports her journey with a precursor to dementia.☕ Tea Ritual Feature:Releasing the Warrior — with anise and cardamom — a warming, grounding blend that supports emotional regulation, nervous system calm, and inner steadiness. Spiritually, this tea invites us to soften the armour we carry and reconnect with peace rather than constant vigilance.🌀 In this episode, we also share:How emotions like fear and anger affect the body and energy systemsTwo gentle bioenergetic techniques to calm emotional intensity and restore peace of mindWhy emotional release is a critical component of long-term wellbeing when facing illness✨ Continue the Journey: Upcoming Workshops & RetreatsIf this episode resonates with you, there are additional opportunities to explore emotional healing, creativity, sound, and self-discovery through upcoming offerings:🎶 FindiEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailEpisode 2 — Healing and the Quantum Body: How Energy Creates RealityA conversation with Ann SmetsHealing is not something we force — it’s something we remember.In this episode of our Spiritual Healing Trilogy, Dr Michelle Greenwell, CIH BioEW is joined by Ann Smets to explore the quantum nature of healing and how our energetic awareness shapes the reality we experience in our bodies, our emotions, and our lives.This conversation invites us beyond symptom management and into a deeper relationship with the quantum body — the energetic field that responds to intention, coherence, awareness, and presence. When we engage our spiritual side, healing shifts from “fixing what’s wrong” to discovering who we truly are.✨ In this episode, we explore:How energy precedes physical formWhy healing accelerates when we move beyond identity with symptomsThe role of consciousness, observation, and intention in the healing processHow spiritual awareness opens new pathways for self-regulation and vitalityLetting go of effort and allowing healing to unfold naturally☕ Tea Ritual for Episode 2As part of this conversation, we pause for a tea ritual featuring Golden SereniTEA from the Cape Breton Tea Company — a blend chosen to support inner listening, energetic coherence, and gentle awakening.The ritual invites us to slow down, soften our focus, and enter the conversation not just intellectually, but energetically and spiritually.  We highlight the relationship of Bael Nut and Turmeric within this blendEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWho Is the Healer? The Voice as Medicine is our second part of the trilogy "The Power of Sound" featuring Ann-Marie BoudreauIn this episode, Dr. Michelle Greenwell continues the rich and resonant conversation with Ann-Marie Boudreau—sound doula, intuitive vocalist, classical pianist, and sound practitioner—by asking a profound question:Who is the healer?This episode explores the healing power of the human voice, not as performance, but as presence. Together, Michelle and Ann-Marie reflect on how voice becomes a pathway for self-regulation, emotional release, spiritual connection, and empowerment—inviting each of us to reclaim our role in our own healing journey.☕ Opening Tea RitualAs with every episode, we begin with an intentional tea practice. Episode 2 features The Autograph from the Natalie MacMaster Tea Set, accompanied by the affirmation:“Each of us has unique gifts for others to treasure. Create your special signature for others to be inspired.”This herbal blend highlights the spiritual essence of pumpkin and lemon—pumpkin offering nourishment, grounding, and gentle support, while lemon brings clarity, brightness, and renewal. Together, they reflect the individuality of the voice and the courage it takes to express our authentic sound in the world.✨ In this episode, we explore:• The voice as a healing instrument• Sound as a bridge between body, emotion, and spirit• How personal healing unfolds through self-expression• Releasing the idea that healing lives outside ourselves• Creating reEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailHealing Through Spirituality | Episode 1The Big Why — Spirituality Isn’t Woo, It’s WiringWhat if spirituality isn’t something extra you add to your wellness journey—but the foundation you were designed with?In Episode 1 of Healing Through Spirituality, Dr. Michelle Greenwell and spiritual mentor Ann Smets open a grounded, heart-centered conversation about what spirituality truly means in the context of healing, resilience, and self-discovery.This episode invites you to move beyond the physical, nutritional, mental, and emotional layers of wellness and explore the spiritual architecture that shapes how we heal, connect, and live with purpose.☕ We begin with a tea ritual using SoulTEA Harbour, creating a gentle moment of arrival and presence.Featuring the spiritual essence of licorice root (harmonizing, softening, restoring balance) and anise (clarity, intuition, expanded awareness), this ritual sets the tone for a deeper conversation about coming home to yourself.In this episode, we explore:✨ Why spirituality isn’t belief or dogma—but energetic wiring✨ How disconnection from our inner guidance affects health and well-being✨ The signs of spiritual dehydration and burnout✨ Why healing deepens when we stop pushing and start listening✨ How presence, coherence, and self-trust support true wellnessAffirmation from this episode:“Balance and flow is possible when we open to be present for our true heart’s desires.Come home to your heart.”Reflection Practice (Homework):  AEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWhat if sound is more than something we hear?What if it is something we feel, embody, and become?In Episode 1 of our Power of Sound trilogy, Dr. Michelle Greenwell is joined by renowned sound practitioner, musician, and vocal influencer Ann-Marie Boudreau to explore how sound and frequency influence our physical, emotional, and energetic well-being.Ann-Marie Boudreau is a classical concert pianist, multi-instrumentalist, intuitive vocalist, Sound Doula, Reiki Master, and composer whose life’s work explores the healing power of sound and voice. Trained in both Western classical traditions and East Indian music in Chennai, India, she bridges ancient wisdom with contemporary healing practices.Through her sound journeys, bedside music, vocal toning, and intuitive improvisation, Ann-Marie creates immersive experiences that support emotional release, nervous system regulation, and spiritual connection. Her work spans hospices, hospitals, retreat centres, and sacred spaces, where she invites people to reconnect with their authentic voice as a pathway to wholeness.Ann-Marie’s deep listening practice and compassionate presence reflect her understanding that sound is not something we perform—but something we become.This opening episode invites you to dive deeply into:✨ Why sound matters for personal health✨ How vibration affects us viscerally and energetically✨ The science and wonder of cymatics — seeing sound made visible✨ How sound moves through the body, nervous system, and biofield🍵 Opening Tea Ritual: Fit as a FEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailSteeping Into the New Year | Tea, Perspective & Community HealingAs we step into a new year, this episode offers a gentle pause—an invitation to steep rather than rush, to listen rather than push.In this special New Year’s reflection, Dr. Michelle Greenwell explores how tea, ritual, and community connection support our innate healing potential. Using Highland Splendor tea and 1909 First Flight on Baddeck Bay, she highlights Lemon Verbena and Raspberry, as companions, as we reflect on how gaining perspective—like standing at the top of a mountain—allows us to see hidden possibilities, inner strengths, and new pathways forward.This episode includes a guided tea meditation, a heart-centered affirmation, and reflective questions designed to help you begin the year feeling grounded, inspired, and connected—both to yourself and to others.✨ From the top of the mountain, we are inspired.✨ From a new perspective, we are empowered.✨ From outside our usual selves, we discover the hidden jewels of who we are and where we want to go.January Invitation: Steep Into PracticeThroughout January, you’re invited to sit with this meditation and tea practice as often as you like—allowing clarity, inspiration, and connection to unfold naturally over time.If you feel called to deepen this experience, you’re warmly invited to join Michelle in upcoming offerings designed to support healing, embodiment, and community:🌿 Weekly Tai Chi & Movement Classes – cultivating balance, circulation, and calm🌿 Qi YINtegration & CommunitEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail✨ Holiday Special | Movement, Music & Nervous System Calm ✨In this special holiday-season episode, Michelle is joined by Diana Devi, Clinical Pharmacist, wellness leader, podcaster with The Midlife Reset Show, and Argentine Tango dancer, for a heartfelt and insightful conversation about movement, music, and nervous system regulation.With over 30 years of experience in the medical field, Diana brings a unique integrative perspective to wellness, blending her background in pharmacy, nutrition, and self-care with her passion for Argentine Tango. Through dance, she teaches people how to reconnect with their bodies, gently regulate the nervous system, and rediscover the freedom and joy that come from embodied movement. Many who join her are surprised by how quickly movement opens space for release, confidence, and presence.In this episode, we explore how music and dance can become powerful tools for calming the nervous system—especially during the busy holiday season. Diana also shares a simple yet profound eye reset technique, leading Michelle to uncover new personal awareness she hadn’t noticed before—highlighting how subtle practices can create meaningful shifts in the body and mind.☕ Tea Ritual MomentOur conversation is paired with reflections on oolong tea, including Just Chill’n, with its vibrant touch of cranberry—a beautiful companion for grounding, relaxation, and gentle nourishment.This episode offers practical insights, embodied wisdom, and soothing inspiration to help you create a calm, nurturing day—whether during the holidays oEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailIn this special holiday episode, Dr. Michelle Greenwell is joined by Carolyn Cooper, founder of The Inspired Connection, for a heartfelt and practical conversation on self-care, intentional living, and sustaining vitality through the holiday season.Together, we explore how daily rituals and the intentional choice to live in the present moment can transform the way we move through busy schedules, celebrations, and responsibilities — without losing our energy, clarity, or joy.Carolyn brings her wisdom as a mentor to entrepreneurs, supporting them to excel in business while becoming grounded, resilient leaders. She shares the personal framework she lives by and with, including the powerful role of nature in her self-care and leadership practices. Learn more about her inspiring concept, the “Bridge of Being,” and how it helps create alignment between who we are, how we live, and how we lead.This episode is an invitation to rethink holiday wellness — showing how your attitude, focus, and intention can positively influence the health and vitality of your everyday activities. With simple shifts, you can create a holiday season that nourishes rather than depletes.  Michelle also shares posture and the ear rub for travelling and vitality. 🌿 Whether you’re an entrepreneur, a caregiver, or simply seeking more balance, this conversation offers meaningful insights you can carry into the holidays and beyond.Learn more about Carolyn Cooper and her work at👉 https://www.theinspiredconnection.ca#HolidaySelfCare#CelebratingWithVitalityEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWhat if creativity is not a luxury — but a biological and energetic necessity for brain health?In this month’s episode of Facing Dementia, the fourth in the series, Dr. Michelle Greenwell and Laurin Wittig explore the science, movement wisdom, and energetic foundations of creativity as a vital support for cognitive health and emotional resilience.🧠 In this episode, we explore:Research on creativity and its impact on brain health and neuroplasticityWhy the brain cannot function at full capacity without movement of the shoulder seams and hip seamsHow hip movement builds and stores vital energy essential for clarity and creativityThe role of music in accessing emotions and memories beyond cognitive recognitionHow frequency and colour influence mental health, mood, and functional capacityThe importance of engaging the five senses to embody experience and support memory and presence🌊 Tea Ritual Feature:Take the Shore Road from the Cape Breton Tea CompanyFeaturing blue pea flower, hibiscus, and green tea — a gentle, daily brain-supportive blend that invites mindfulness, presence, and appreciation of the view when we slow down.✨ Affirmation:“I am present and mindful of all that I see when I slow down and check out the view.”This conversation continues Laurin’s journey of discovering supportive practices following a precursor to dementia diagnosis — offering listeners empowering tools that blend science, movement, energy, and lived experience.🎧 Listen, sip, and explEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWelcome to Episode 3 in our Understanding Body Pain series, where we explore how pain is not just physical — it’s an important messenger from the body, biofield, and emotional system.Today, we turn our attention to one of the body’s most significant communication centers: the spine and neck.In this episode, we dive into:✨ How the spine reflects our ability to feel supported, aligned, and adaptable✨ Why neck pain often connects with fear of “what’s ahead,” decision overwhelm, or communication strain✨ How organ systems, posture, emotions, and movement patterns shape spinal tension✨ Simple Touch for Health tools you can use immediately to bring relief and restore energy flow✨ Where pain patterns show up on the Ko and Shen cycles — and what that means for your well-beingFeaturing:Denise CambiottiDeveloper of Muscle Tuners International, professional educator, Touch for Health Facilitator, and expert in restoring functional movement through muscle activation, neuroreflexes, and bioenergetic balancing. Denise brings decades of experience helping people understand how pain signals the need for realignment—physically, energetically, and emotionally.  www.muscletuners.caDr. Kate MontgomeryFormer Respiratory Therapist turned Holistic Health Practitioner, Certified Sports Massage Therapist, Naturopathic Doctor, BioEnergetic Wellness Professional, and Author. Kate has worked with elite athletes, performers, and professionals navigating high-pressure environments. She specializes in resolving emotional freeze responses, perfEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWelcome to Episode 2 of our Understanding Body Pain trilogy, where we explore how the lower body communicates through pain—and how Touch for Health and BioEnergetic Wellness can help you uncover the real root causes.In this episode, Dr. Michelle Greenwell is joined by Denise Cambiotti, HCD CIH BioEW, of www.muscletuners.ca and Kate Montgomery, HHP, ND as they guide you through the interconnected world of muscles, meridians, reflexes, tendons, ligaments, fascia, and posture. Pain rarely appears where it begins—plantar fasciitis, knee pain, hip tension, or ankle instability often stem from hidden imbalances that biofeedback can reveal.We begin by standing together and noticing the 9 points on the feet—a simple but powerful checkpoint for body alignment. Throughout the episode, you’ll learn how the lower body compensates, how misalignment builds over time, and how muscle monitoring helps identify the true priority for healing.Topics We Explore:✨ How the lower-body meridians (including Bladder & Kidney) relate to muscle function✨ The role of gait patterns and how walking reveals hidden imbalances✨ How calf and foot tension are linked (including the deeper origin of plantar fasciitis)✨ Hip misalignment and its downstream effects on knees, ankles, and feet✨ Muscle monitoring for uncovering priority issues✨ Stories from clinical practice and athletic performance✨ Simple tools you can use today to restore balance🍵 Tea Ritual – Lucky Dragon (Cape Breton Tea Company)To support this journey, we share a tea ritualEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWelcome to the first episode of our new trilogy, Understanding Body Pain, where we explore how discomfort in the hands, wrists, elbows, and shoulders is often rooted in deeper patterns involving muscles, meridians, fascia, posture, and energetic flow.Join Dr. Michelle Greenwell, Dr. Denise Cambiotti, DHC, and Kate Montgomery, HHP, ND, as they reveal how the upper body communicates through pain — and how simple bioenergetic wellness tools can provide clarity and relief.🍵 Tea Ritual: Island VitaliTEAWe begin today’s episode with a grounding tea ceremony featuring Island VitaliTEA, chosen to energetically support pain release and emotional ease.Cranberry✨ A fruit of cleansing and renewal, cranberry supports circulation and gently eases inflammation.✨ Spiritually, it helps dissolve stagnant energy and tension, creating space for natural healing to flow.Green Tea✨ Rich in antioxidants and polyphenols, green tea nourishes the body’s innate healing capacity and reduces oxidative stress.✨ Spiritually, it brings clarity, balance, and calm — helping the system realign and release pain with ease.Together, these ingredients remind us that healing begins with awareness, intention, and simple rituals that nourish body and spirit.🌿 In This Episode You Will Learn:– Why pain is rarely located at the true point of origin– How muscles, meridians, and organ systems interconnect in the upper body– How compensation patterns develop, creating strain in elbows and shoulders– The role of biofeedback anEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailStep into the healing rhythm of nature with Laurin Wittig and Dr. Michelle Greenwell in this heart-centered episode of Be Well with Dr. Michelle Greenwell. Together, they explore how reconnecting with the natural world supports emotional balance, mental clarity, and peace — especially in the face of life transitions or diagnoses like dementia.💮 Episode Focus:The transformative power of being in nature rather than looking at it.How the five senses help us create sensual memories that calm the mind and body.Using the Five Element Wheel for balance through colour, connection, and seasonal awareness.The bioenergetic understanding of mental wellness and its relationship with presence and rhythm.The role of the TEAlightful blend — featuring fireweed, vanilla, hibiscus, cinnamon, and clove — as a spiritual and sensory ritual of joy and renewal.🌿 BioEnergetic Tools Shared:Using the 5 senses in nature to restore calm and awareness.Exploring the 5 Element Wheel through colour to deepen energetic connection.✨ Affirmation: “I am one with nature’s flow. In this moment, I find peace.”☕ Tea Feature:TEAlightful by the Cape Breton Tea Company — a vibrant blend that nurtures the heart, awakens creativity, and celebrates the beauty of being alive.🎧 Listen now and rediscover the peace that comes from being fully present — body, mind, and spirit — in the arms of nature.#BeWellPodcast #BioEnergeticWellness #peacewithin  #CapeBretonTeaCompany #TEAlightful #NatureHealing #MindfulneEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWelcome to the final episode of our Beyond the Physical trilogy! In this episode, Dr. Michelle Greenwell is joined by Dr. Denise Cambiotti, DHC and Dr. Kate Montgomery, ND to explore the power of biofeedback and muscle monitoring.Discover how this evidence-based approach — validated by research like Anne Jensen’s work at Oxford University — allows you to prioritize self-care, make informed decisions, and support your body’s innate healing. Learn why guessing is no longer necessary, how muscle responses reveal organ system integrity, and how simple tools can transform your wellness journey.🍵 Tea of the Episode: Golden SereniTEA — a black and green tea blend with lemon balm and turmeric. Soften the desire to push through, cultivate confidence, and welcome inner peace.✨ Topics Covered:First experiences with muscle monitoringHow muscles link to organ systems and energy flowPrioritizing healing for faster recoveryTransformative client examplesTips, tools, and resources for daily biofeedback✅ Subscribe to the Be Well with Dr. Michelle Greenwell podcast for more energy medicine insights.✅ Like & Share if you believe wellness begins by listening to your body.✅ Comment below with your experience using biofeedback or simple energy practices!You can reach Kate at [email protected].  You can reach Denise at https://www.muscletuners.ca#BioenergeticWellness #MuscleMonitoring #EnergyMedicine #SelfCareTools #HealingFromWithin #GoldenSereniTEA #DrMichelleGreenwell #KateMontgomeryNEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWhat if wellness wasn’t something we chased after illness — but something we lived every single day?In this second episode of our Beyond the Physical trilogy on the Be Well with Dr. Michelle Greenwell Podcast, join Dr. Michelle Greenwell with special guests Dr. Denise Cambiotti, DHC of Muscle Tuners International and Dr. Kate Montgomery, ND, author, holistic health pioneer, and frequency healing advocate.Together, they explore how to shift from a culture of reaction to a lifestyle of daily body maintenance and energy awareness — where healing begins long before illness ever arrives.💫 What You’ll Discover:✨ How we have been trained to look for illness, before wellness✨ The difference between “self-care” and true bioenergetic wellness✨ How simple daily practices keep your energy vibrant and clear✨ What a “new world healing model” could look like — rooted in awareness, connection, and community✨ Real-life examples of how tiny shifts lead to lasting transformation🍵 Tea of the Episode:We’re sipping Playtime Tea from the Cape Breton Tea Company — a joyful blend of hazelnut chocolate, peppermint, and apple blossoms.This blend reminds us that play and pleasure are powerful healing tools. Peppermint clears the mind, chocolate grounds the heart, and apple blossoms open us to renewal. Let this cup be your invitation to lighten up, smile, and live wellness with joy.🌿 About Our Guests:Dr. Denise Cambiotti, DHC — Founder of Muscle Tuners International, global educator, and innovator in muscle tuning and energy optimEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWhat happens when we move beyond the limits of the medical model and begin listening to the body’s wisdom?In this inspiring first episode of our BioEnergetic Wellness Trilogy, Be Well with Dr. Michelle Greenwell welcomes two pioneering voices — Kate Montgomery and Denise Cambiotti — to explore how simple, energy-based techniques can transform pain, restore function, and open the door to vibrant living.Most people discover energy medicine only after they’ve tried everything else — when the medical system has no more answers. But what if true healing comes not from fixing symptoms, but from reconnecting with the body, mind, and spirit as one intelligent, living system?Kate and Denise share their decades of experience using bioenergetic wellness tools, muscle monitoring, and frequency-based healing to help people shift pain, tension, and emotional blocks in just minutes. Their stories reveal that these techniques aren’t “woo woo” — they’re rooted in the physics, biophysics, and quantum principles of how energy flows through and around us.As we sip Just Chill’n tea — a calming blend of black tea, cranberry, and calendula petals from the Cape Breton Tea Company — we explore the spiritual essence of relaxation, grounding, and illumination that parallels the healing journey itself.💬 In this episode we discuss:Why people often turn to alternative wellness after exhausting conventional approachesThe science behind muscle monitoring and energy flowHow emotional and physical patterns can release instantly through simple teEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail🌿 Facing Dementia: Journeying Through Time | Episode 2 with Laurin WittigIn this moving second episode of Facing Dementia, Dr. Michelle Greenwell welcomes back Laurin Wittig — intuitive transformation mentor, author, and host of the Podcast "Curiously Wise: Practical Spirituality in Action" — for a deep exploration of her shamanic journey and ancestral healing through DNA time travel.Laurin opens her heart to share what it means to reconnect with her lineage, witness the energetic patterns of the past, and bring healing to generations before her. Together, we explore how dementia awareness becomes not only a personal challenge but a spiritual calling — one that invites us to reorganize, express, and nourish the full potential of who we are becoming.This episode’s featured tea is Releasing the Warrior from the Cape Breton Tea Company — a powerful blend connected to the Wood Element, infused with the spiritual essences of Juniper Berry and Black Pepper. This tea supports courage, renewal, and clear expression — helping us open to what truly nourishes and restores the soul.The conversation also includes an energy activation to deepen your own self-awareness and connection:☯️ Tracing meridians with elements and emotions in mindhttps://youtu.be/sSX3oHzaJd4?si=dsROivonHpuTK_K1☯️ Using the Don Yu arms-only movement to open energetic flowhttps://youtu.be/2_5jM9GYaho?si=DYEUIILbKuWJHLbS✨ Affirmation: “I release the past and step into my inspired future with strength and grace.”Join us as we continue shining light onEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailEpisode 3 of the Wellness Within TrilogySpiritual Healing: A Soul Approach to Illness and Healing with Dr. Delphine RossiIn the final chapter, Dr. Delphine Rossi takes us deep into the heart of spiritual healing — exploring how the body, mind, emotions, and spirit weave together in the experience of illness and the journey toward wholeness.Together, we explore:*What spiritual healing truly means*How beliefs and assumptions shape the manifestation of illness*Woundology and the secondary gains of illness*Illness as metaphor — understanding life lessons and transformation*The role of self-honesty, self-love, and self-transformation in the healing journey🌿 Featured Tea: Cape Breton Tea Company’s Golden SereniTEA, with the spiritual essence of turmeric and lemon balm — a warm, golden reminder to embrace self-love, find peace within, and nourish the soul on its healing path.  www.capebretontea.caThis closing episode also ties together the themes of the trilogy: intuitive wellness, the hidden wisdom of dreams, and the soul’s call to healing. Together, they form a map for aligning with your inner guidance, creating resilience, and opening to transformation.✨ About Dr. Delphine Rossi:A pioneer in holistic health and healing, Delphine has dedicated decades to advancing integrative wellness in higher education, community health, and spiritual care. Her research, teaching, and ministry work reflect her lifelong commitment to helping people connect with their intuition, explore spiritual well-beEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailIntuition through the Language of DreamsIn this second conversation of our three-part series, intuitive healer Delphine Rossi invites us to explore the hidden language of our dreams and the profound messages they carry. Dreams are more than fleeting images — they are portals into our subconscious, offering guidance, healing, and deep self-connection.Together, we discuss:How your intuition speaks to you through your own unique dream languageThe varied intentions of dreams — from problem-solving to emotional processingUsing dream journals and drawings to deepen your self-understanding and spiritual connectionWe share insights, practical tools, and gentle encouragement for anyone wanting to tap into the wisdom of their dream world. Whether you’re new to dreamwork or already keeping a journal by your bed, you’ll leave with ideas for connecting more deeply with your inner guidance.Featured Tea: Cape Breton Tea Company’s 1713 Spring Tea in Louisbourg, a blend with lavender and chamomile that supports peaceful rest, gentle release, and the kind of inward clarity that lets dream messages rise to the surface — the perfect companion for dream journaling and quiet morning contemplation.Learn more about the Cape Breton Tea Company at www.capebretontea.ca📌 Call to Action: Sign up for Delphine’s upcoming "A Soul Approach to Wellness" 3 part webinar to begin your own journey into the transformative power of intuition and following your soul's calling.  You can register at www.caEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailThe Resonant Body | Episode 3: Regeneration from the Inside Out - Frequency and the Musculoskeletal FieldIn the final episode of The Resonant Body trilogy, Dr. Michelle Greenwell and Dr. Christina Ross, PhD, explore how frequency and field intensity support the regeneration of muscles, bones, and connective tissue. Discover how vibrational medicine activates the body’s natural healing capacity, and how subtle energy can be harnessed for self-care and long-term wellness.Featured Tea: Golden SereniTEA ✨"Soften the desire to push through. With confidence and an authentic self-love, welcome peace within."This blend highlights the spiritual essence of green tea and lemon balm—two plants that invite calm, clarity, and resilience. Sip slowly as you learn how frequency-based healing supports regeneration and peace within.🌟 In this episode you’ll explore:The science of frequency and musculoskeletal repairHow subtle energy fields influence tissue regenerationThe role of intention and resonance in self-care practicesWhy balance, not force, leads to authentic healingAbout Dr. Christina Ross: Dr. Ross, PhD, BCPP, RPE, holds dual bachelor’s degrees in psychology and physics from UNC Greensboro and a PhD in Energy Medicine from Akamai University. She has served as a biophysicist at Wake Forest School of Medicine, studying the effects of pulsed electromagnetic fields (PEMF) on cell communication, and continues to consult on an NIH R01 clinical trial. Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailThe Resonant Body | Episode 2In this second episode of The Resonant Body trilogy, Dr. Michelle Greenwell continues her conversation with Dr. Christina Ross, PhD, to explore the transformative power of quantum change and the role of energy medicine in restoring balance and flow.They dive into how positive energy medicine emerges through working with the biofield, chakras, and hara line, and how these subtle energy systems connect with what Dr. Ross calls the ultrasonic core—a vibrational center for healing and self-awareness.Featured Tea: Island VitaliTEA 🌿"Be inspired by the power of nature that surrounds you, rest and release into healing."This tea celebrates the spiritual essence of rosehip and cranberry, two plants that support resilience, vitality, and heart-centered energy. As you listen, we invite you to sip Island VitaliTEA and reflect on how nature restores and balances your own energy field.✨ In this episode you’ll learn:How hands-on energy medicine influences the biofieldWhy chakras and the hara line are essential for balanceThe science and spirit of quantum-level healingHow to align with your ultrasonic core for greater flow and vitality🔗 Be sure to listen to the full trilogy🌱 Explore the featured teas at www.capebretontea.caAbout Dr. Christina Ross:Dr. Ross, PhD, BCPP, RPE, holds dual bachelor’s degrees in psychology and physics from UNC Greensboro and a PhD in Energy Medicine from Akamai University. She has worked as a biophysicist at Wake Forest SchEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail🌟 New Series Launch! 🌟 Join Dr. Michelle Greenwell and Laurin Wittig in a monthly conversation exploring dementia, self-care, and the empowering role of energy medicine.Laurin — intuitive mentor, HeartLight Wellness founder, Curiously Wise podcast host, and award-winning author — has been diagnosed with the precursors to dementia. Instead of seeing this as an ending, Laurin is embracing it as a journey of discovery, seeking ways to transform generational patterns, reconnect with her ancestors, and step fully into her sovereignty.In this episode, we explore: ✨ Laurin’s reasons for testing and her initial response ✨ Changes she’s making to reduce stress and support healing ✨ Her role as a “pattern changer” in her family history ✨ The impact of ancestral trauma, including links to the Irish potato famine ✨ BioEnergetic tools: the Injury Response Technique & Figure 8 with Wayne Cook's Hook Ups from BioEnergetic Wellness ✨ A powerful tea ritual with TEAlightful – a blend that calls us to pause and receive ancient wisdomThis ongoing series offers hope, practical tools, and inspiration for anyone walking with dementia in their lives — personally or with loved ones.🌿 Tune in monthly to learn how science, spirituality, and self-care intersect in powerful ways.#DementiaAwareness #SelfCare #EnergyMedicine #PodcastSeriesEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail✨ In this episode we explore creative spirit with the extraordinaire talents of Noah & Mica Scalin of Creative Sprint and how they introduce the power of inspiration in their program to empower daily creativity.In 1909, Alexander Graham Bell and his team saw their creative inspiration of flight through the Silver Dart lift off from Baddeck Bay, marking Canada’s first powered flight—a bold leap into the unknown fueled by imagination and courage.  This inspiration is part of our podcast today. In this episode, Dr. Michelle Greenwell sits down with siblings Noah and Mica Scalin, co-authors of Creative Sprint and 30-Day Challenges to Jumpstart Your Creativity, to explore how small, consistent acts of creativity can transform leadership, energize teams, and inspire innovation.👉 Together, we talk about:How creativity works as a daily practice (not just a rare talent)Why businesses thrive when leaders embrace creative thinkingSurprising transformations they’ve seen—from corporate boardrooms to grassroots projectsOvercoming the “I’m not creative” mindsetHow Creative Sprint is helping leaders make meaningful, lasting changeAlongside our conversation, we share a tea ritual with 1909 First Flight on Baddeck Bay tea by the Cape Breton Tea Company. With raspberry to open the heart and lemon to clear the mind, this blend invites you to take your own creative lift-off.🎧 Whether you’re a business leader, an artist, or simply someone seeking fresh energy in your daily life—this episode will inspire you to begEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailIn this inspiring conversation, Dr. Michelle Greenwell is joined by Dr Delphine Rossi to explore the fascinating world of intuitive wellness and the biofield: the subtle energy system that surrounds and supports the body.Discover how tuning into this energetic field can guide healing, foster emotional balance, and deepen your connection to self. Delphine shares her personal journey and professional insights on reading and interpreting the biofield, highlighting ways to cultivate intuition as a reliable tool for health and transformation.We’ll explore: ✨ What the biofield is and how it impacts your health ✨ How intuition plays a role in energy awareness ✨ Practical tips for sensing and clearing energy ✨ Ways to strengthen your inner guidance dailyAs part of the Cape Breton Tea Company Tea Ritual, this episode features Golden SereniTEA—a soothing herbal blend with the spiritual essence of turmeric for inner strength and lemon balm for calm and clarity. This mindful tea experience supports self-love and finding peace within.Whether you’re new to energy medicine or a seasoned practitioner, this episode offers wisdom, tools, and inspiration for integrating intuition into your wellness path.🎧 Listen now to awaken your inner knowing and discover the transformative potential of the biofield.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailThe Resonant Body Podcast Series | Exploring Energy Medicine, Frequency & HealingWelcome to The Resonant Body, a three-part podcast series hosted by Dr. Michelle Greenwell, PhD CIH BioEW, featuring energy medicine expert Dr. Christina Ross, PhD. Dive deep into the science and spirit of subtle energy and discover how it shapes our health from the cellular level to whole-body regeneration.About the Series:This trilogy explores the intersection of biophysics, quantum healing, and vibrational medicine to illuminate new pathways for empowered self-care and holistic wellness. Each episode is paired with a specially curated tea from the Cape Breton Tea Company, blending science, ritual, and intention.Episode 1: The Biophysics of Energy Medicine: How Subtle Energy Affects Cellular and Molecular FunctionIn this first episode, we explore how subtle energy modulates cellular communication and molecular function to support whole-person well-being. Learn how cells respond not only to biochemical signals but also to energetic frequencies, opening doors to proactive, preventive self-care before symptoms arise.Featuring the comforting Marvelous Miss Maple tea, this episode invites you to savor the sweetness of life and the healing power of energy medicine.🔗 Listen to the full series on the YouTube channel @michellegreenwell or your favourite podcast platform. 🌿 Explore the featured teas in the shop at www.capebretontea.caSubscribe for upcoming episodes on quantum healing and musculoskeletal regeneration, and join us on aEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWhat if your next step to healing was as simple as breathing, spiraling, and sipping tea?In this solo episode, I explore the subtle yet powerful ways Tai Chi supports the body from the inside out—enhancing circulation, improving bone density, and activating bone marrow washing, a process that deeply renews your blood and cellular vitality. 🔄🩸We begin with intention, supported by Lucky Dragon tea from the Cape Breton Tea Company: 🍵 “Create a clear vision for outcome and then let go of your expectations. The journey is the reward.”Through mindful movement—standing or seated, with sabre or in stillness—we create a dialogue with our body’s innate healing potential. You don’t need to know how it works; you just need to move with openness, breath, and a sense of belonging.💫 This episode draws on over 30 years of my exploration into Tai Chi and energy medicine. Let’s walk the healing path together, one step, one breath at a time.🎧 Listen now and discover how the journey is the reward.#TaiChiHealing #BoneMarrowWashing #LuckyDragonTea #BeWellPodcast #TaiChiForLife #EnergyMedicine #CirculationSupport #SeatedTaiChi #LokHup #HolisticWellness #GreenwellCenter #SelfHealingEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailA Zest for Life: Connection and Community Through CORAHIn this episode of Be Well with Dr. Michelle Greenwell, we’re joined by Michele MacPhee from NSCC's Strait Area Campus to explore the CORAH program—an inspiring initiative promoting active living, creativity, and social connection for those 55+. From Tai Chi and yoga to knitting and laughter-filled workshops, Michele shares how CORAH supports seniors in rediscovering purpose, joy, and community.Together, we sip on HoneyBEE tea from the Cape Breton Tea Company, featuring the bright spirit of ginger and the soothing sweetness of vanilla. With each cup, we affirm: "Feel the boost to your spirit and the playfulness and joy that transpires. A zest for life is encouraged with each sip."✨ In this episode:Reducing isolation through creative community engagementBuilding new relationships and self-worth later in lifeUsing intention and intuition to support wellnessThe BioEnergetic Wellness formula in actionHow thriving elders uplift families, communities, and the world🛒 Discover more:👉 HoneyBEE Tea – www.capebretonteacompany.com📘 BioEnergetic Essentials Book – Tools for daily self-care and vitality - Free e-book at canbewell.org🌍 Magnifying Peace Project – Short inspirational videos for positive change, found on Michelle's YouTube channel  @michellegreenwell and the blogs at www.greenwellcenter. comYou can learn more about CORAH here: https://www.nscc.ca/landing/corah/index.aspEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail🎙 Soulestara: Energetic Wellbeing, Healing & Awakening with  Ann Smets @soulestara_annWhat if healing begins with remembering who you truly are?This week, I sit down with the luminous Ann Smets—intuitive healer and founder of Soulestara—for a heart-opening conversation about multidimensional healing, energy alignment, and soul remembrance. 🌟We sip on SoulTEA Harbour from @capebretonteaco—a nourishing blend of stinging nettle & licorice root that grounds the body and uplifts the spirit. 🌿☕✨ Featured Affirmation:“Balance and flow is possible when we open to be present for our true heart’s desires. Come home to your heart.”💬 We talk about:🔹 Multidimensional energy work🔹 Deep healing and intuitive reconnection🔹 Herbal allies in wellness🔹 How to come home to your truth🎧 Tune in now and let your frequency rise!@soulestaraAnn Smetshttps://www.linkedin.com/in/[email protected]  (Bluesky)www.soulestara.com#BeWellPodcast #Soulestara #EnergyHealing #IntuitiveWisdom #MultidimensionalHealing #SoulAwakening #EnergeticWellbeing #CapeBretonTea #SoulTEAHarbour #StingingNettle #LicoriceRoot #HerbalWellness #DrMichelleGreenwell #TeaAndTransformation #HeartLedLiving #TeaAffirmation #WellnessJourney #HolisticHealingEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail Welcome to the Magnifying Peace Project! In this powerful and heartfelt episode, I’m joined by intuitive artist and frequency guide Marian Egan of Heart Art Magic as we launch a new initiative dedicated to cultivating peace — within ourselves, our communities, and across the globe.💖 So many of us are seeking ways to reduce stress, calm anxiety, and find our center. But without inner peace as our guiding light, our efforts often fall short.✨ That’s why we’ve created the Magnifying Peace Project — a movement of intention, action, and healing energy. Together, we’ll explore how peace can be magnified through:Our words and thoughtsDaily wellness practicesArt, frequency, and card decksMovement and meaningful connection🌸 Featured Tea: The Autograph — from the Natalie MacMaster Signature Collection With soothing peppermint and heart-opening rose, this blend supports clarity, compassion, and a sense of belonging. 💫 Intention: “What special gift can you share with the world?”🌍 In a time of global uncertainty, we are not powerless. When we create peace within, we ripple it outward — magnifying hope, calm, and unity in a world that needs it now more than ever.💬 In this episode, we ask Marian:What do we hope to achieve with this project? How can people be involved?In what way are our messages of hope being created for the next four months?If people support our project, what might they Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailThe Heart of Self-Respect with Marian Egan | Redefining Self-Care Through Intention and Frequency🌀  Is self-care really caring for the self? Or have we missed the deeper foundation?In this episode of Be Well with Dr. Michelle Greenwell, I'm joined by the radiant Marian Egan, intuitive artist and founder of Heart Art Magic. Trained in Touch for Health and working through the BioEnergetic Wellness Formula, Marian blends art, intention, and frequency to guide people toward a more aligned, empowered life.Together, we unpack the powerful distinctions between: 💫 Self-Respect 💫 Self-Care 💫 Self-Empowerment 💫 Self-LoveYou’ll learn how true self-care begins with Self-Respect — an intentional, daily commitment to what truly nurtures body, mind, and spirit. Marian also shares insights from her Self-Respect card deck, including the frequency number associated with it, and offers simple, grounding practices to help you tune in and realign.🍵 Featured Tea: TEAlightful A soothing, nutrient-rich blend of fireweed, apple, vanilla, honeybush, ginger, hibiscus, rosehip, and dandelion petals. 🌸 Intention: "Stop time with the ancient combination from the garden."Order your blend at www.capebretontea.ca✨ Whether you're deep on a healing path or just starting to explore intentional wellness, this episode will leave you inspired to honor yourself in new and lasting ways.🔗 Learn more about Marian Egan and Heart ArEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailWhat if your mindset about stress could transform your ability to heal and lead?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.Together, we unpack:🌿 The neuroscience of chronic stress and its effect on brain function 🌿 Why mindset is crucial for recovery and growth 🌿 The emotional patterns that lead to disconnection and isolation 🌿 Strategies for reconnecting with yourself and your community 🌿 Insights into PTSD and healing through connectionDiane blends over 40 years of experience in mental health, business, and leadership to support individuals and teams in transforming pressure into purpose. A Certified Clinical Trauma Professional with extensive experience supporting First Responders, she brings compassion and clarity to even the toughest conversations.In our cups today? Releasing the Warrior tea from the Cape Breton Tea Company—a grounding blend inspired by Traditional Chinese Medicine’s Wood Element, featuring Licorice, Burdock, and Dandelion. This soul-nourishing tea mirrors our topic: letting go of what no longer serves and standing tall in your truth.✨ Featured Intention: “This blend supports opening up to express what is most important to nourish, rejuvenate, and reorganize for true potential.”🎧 Whether you’re feeling overwhelmed or ready to reclaim your inneEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailJoin Dr. Michelle Greenwell in this heartwarming and insightful episode of Be Well as she sits down with Tammy Green, Executive Director of Wilson’s Point Historic Site in Miramichi, New Brunswick, Canada. A fourth-generation resident, Tammy shares stories rooted deep in the Scottish heritage of the area, dating back to the 1700s, and the significance of William Davidson—the site’s founder, shipbuilder, fisherman, lumberman, and politician.Together, they explore how history informs and enriches our lives today, offering inspiration, wisdom, and a deep connection to the land. Learn about the seasonal events at Wilson’s Point, including programming steeped in tradition, lively Haggis celebrations, and elegant tea parties that bring community and culture to life.Featured in this episode are three specialty teas from the Cape Breton Tea Company: 🍁 1819 Tickleferry Tea 🍵 1765 Wilson’s Point ScotsTEA 🌿 1790 Maple on the Miramichi – a vibrant blend with notes of honeybush and calendula petals.✨ Affirmation: "Life's sweet treasures are often found hidden inside nature—be open to discover more about the world around you."Discover how a strong sense of place, tradition, and nature can be powerful guides for wellness and purpose. Don’t forget to like, comment, and subscribe for more inspiring conversations!You can learn more at: www.wilsonspoint.com#Wilson’sPoint #Miramichi #ScottishHeritage #CapeBretonTeaCompany #HistoricalWellness #BeWellPodcast #TeaAndTradition #DrMichelleGreenwell #CanadianHistory #TeaAffEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailTake a deep breath. Now exhale.What if just a few quiet moments could change the way you care—for yourself and for others?In this audio-only episode of “Be Well with Dr. Michelle Greenwell,” listeners are gently guided through a heartfelt exploration of self-care for caregivers. Whether you're caring for family, clients, a team, or your wider community, this episode is your invitation to pause and listen—not just to the podcast, but to your own needs.🫖 Settle in with a warm cup of Lucky Dragon Green Tea, rich in antioxidants and micronutrients, and known for supporting mental clarity, emotional balance, and energy flow. Dr. Michelle discusses how something as simple as tea—paired with intention—can become a powerful daily act of self-nourishment.Drawing on her double award-winning program and book, My Little Black Book of Qi: Qi YINtegration, Dr. Michelle shares practical tips for restoring energy, releasing tension, and creating balance in your day-to-day life.You’ll learn:How to listen to your body and energy needsSimple ways to re-center, even in a busy dayWhy prioritizing yourself creates strength, not selfishnessHow small wellness rituals contribute to stronger, more resilient communities🌟 Let Dr. Michelle’s calming voice and grounded wisdom guide you back to yourself—because when you’re well, everything changes.🎙️ Listen to the episode now on your favourite podcast platform, or the video version at: 🔗 www.greenwellcenteEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail🎙️ Releasing Chronic Pain with Marian Egan | Art, Frequency & Intention | Be Well with Dr. Michelle GreenwellIn this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome special guest Marian Egan, an intuitive healer and creative guide, to explore how chronic pain can be released through art, frequency numbers, and intention.Marian shares her journey of transforming stubborn pain and emotional blockages using innovative tools that merge energy medicine, creative expression, and the subtle power of frequencies. Discover how aligning with your body's inner wisdom and expressing unspoken emotions through art can unlock healing, resilience, and deep well-being.💫 Topics covered:The connection between chronic pain and stuck emotionsHow frequency numbers can support healingUsing intention and art as tools for self-discoveryPractical steps for releasing pain and reclaiming your energyWhether you're navigating long-term discomfort or simply curious about holistic healing, this episode offers inspiring insights and practical tools for transformation.🖌️✨ Tune in now and learn how to turn pain into possibility.🔔 Don’t forget to subscribe, like, and share with someone who may benefit from this episode!#ChronicPain #HealingWithArt #FrequencyMedicine #EmotionalHealing #IntentionMatters #BeWellPodcast #EnergyHealing #MarianEgan #DrMichelleGreenwellYou can find Marian at www.marianegan.ie and on YouTube  @mariaEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail🌍✨ Be Well with Dr. Michelle Greenwell – Season 5, Ep. 2🎧 The Power of Personal HealingHave you ever wondered if your chronic health issues are tied to your emotions? 💭 What if your resistance to healing was also keeping the world stuck?This week, we welcome award-winning Alignment Coach and Emotional Energy Healer, Einav Avni, to explore the hidden emotional roots of chronic illness—and how healing ourselves can ripple into global change. 🌐💖🏆 2023 Lifestyle Coach of the Year🌱 Co-Creator of the A.M.E. for Greatness Project🎤 Host of “The Art of Healing Cancer” Summit🔮 Grab your favorite tea—we're sipping 1909 First Flight on Baddeck Bay and SoulTEA Harbour from Cape Breton Tea Company—and join us for a heart-opening conversation on:💡 Emotional patterns in chronic illness🌀 Belief Code, Body Code & Emotion Code healing🕊 How letting go of resistance can be a gift to the worldTo learn more about Einav Avni please visit: www.untangledhealing.comPlease check out her recordings from The Art of Healing Cancer Summit held earlier in 2025, you can gain access to the amazing recordings.To learn more about the A.M.E. for Greatness Project, you can visit both Einav's website as well as Michelle's.  To purchase the tea mentioned today, please go to www.capebretontea.ca.Other courses offered by Dr Michelle Greenwell can be found in the events section at www.greenwellcenter.comEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail🌟 Season 5 of Be Well with Dr. Michelle Greenwell is here! 🌟 In Episode 1, we dive deep into The Power of Self-Care and how it ripples through our families, friends, coworkers, communities — and even the world! 🌎💖Dr. Michelle shares her BioEnergetic Wellness Formula to help you set the tone for your day, featuring insights from her book BioEnergetic Essentials, and connecting with Nova Scotia Harvest and The Mission4Change CommuniTEA. 🌿☕️We explore: 🌿 How nature and daily living plans impact your wellbeing 🌿 How conscious engagement creates healing opportunities 🌿 The role of Tai Chi, Tai Chi Cape Breton, Wine Country Tai Chi Society, and the inspiring Global Transformation Project by Bill and Angie Douglas and World Tai Chi and Qi Gong Day 🌎🕊Choosing to interact with others through a lens of healing is a powerful way to live. 💬💛Stay tuned — more empowering conversations about self-care and global healing are coming your way! 🎧✨#BeWellPodcast #SelfCare #HealingJourney #BioEnergeticWellness #TaiChi #WorldTaiChiDay #Mission4Change #GlobalHealing #CommunityWellness #MindfulLiving #TaiChiCapeBretonEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail🎙️ Season 4 Finale is LIVE! Join us for a powerful close to the season with a special episode of Be Well with Dr. Michelle Greenwell, CIH featuring Tom O’Shea, President of Marathon Jam. 💫We dive into the magic that unfolded at the inaugural Marathon Jam: Healing through Music and Movement—held at the beautiful StoneField Cellars Winery in Stokesdale, NC. 🍇🎶From Unwinding Trauma with Michelle and Colin MacLeod, to Storytelling with a Different Ending with Sarah Arnett, to Vocal Explorations with singer/songwriter Lyn Koonce—this episode captures the deep healing, connection, and transformation that touched veterans, first responders, clinicians, caregivers, and seniors alike. 💚We wrap it all up with the cherished Soup and Sing, where music truly became medicine.📲 Tune in for inspiration, insights, and the promise of what’s to come.www.marathonjam.orgwww.celticfiddleguru.comhttps://ampersandbox.net/https://www.lynkooncemusic.com/#BeWellPodcast #MarathonJam #HealingThroughMusic #TraumaInformedCare #UnwindingTrauma #MusicAndMovement #StorytellingHeals #VocalExploration #StoneFieldCellarsWinery #WellnessThroughConnection #BeWellWithDrMichelleGreenwell #SeasonFinale #VeteranSupport #FirstRespondersHealing #CommunityWellness #SoupAndSing #HealingArtsEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan MailAs many of you may know by following the podcast, the Moyo Family in Malawi, are a group of 25 who are a dear part of our Canadian family.  In this episode we talk about the challenges the family faces by living in the hot conditions, flood areas, and challenges with growing, storing, and having enough food.  Charlene Waines, who supports the Moyo's with information, love and generosity takes us on a precious journey with the latest happenings for the family and some of the fundraising gains they have made for growing crops and moving closer to a hospitals and a school.The Mission4Change CommuniTEA has been able to support some new initiatives and we are so grateful for all the people who have purchased this tea and helped in the fundraising.Charlene and I were lucky enough to be together for this interview, and it was so good to catch up for the end of Season 4.  This provides us with a new focus for Season 5 and the ambitions and dreams of the Moyo family. If you wish to make a donation to the Go Fund Me account, you can find it here: https://www.gofundme.com/f/Stephen-Moyos-Mission4changeIf you would like to order some of the Mission4Change CommuniTEA, it comes in 50 gm and 100 gm bags.  You can order it here: https://greenwellcenter.com/product/mission4change-communitea.Please check out previous episodes with Charlene where we talk about the Moyos and some of her research to help them with crops, school, building a house etc.Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail🎶🍷 New Podcast Episode + Marathon Jam at Stonefield Cellars Winery! 🍷🎶📅 April 12 📍 Stonefield Cellars WineryGet ready for a powerful day of music, movement, and healing with Dr. Michelle Greenwell, Colin MacLeod, Sarah Arnett, and Lyn Koonce—plus the famous Soup & Sing! 🎻🎤✨This special event supports First Responders, Veterans, Caregivers, and Seniors with mental and physical healing. If you work with these groups and want to expand your self-care toolkit, this is for you!🎙️ Tune in to the latest episode of Be Well with Dr. Michelle Greenwell featuring Stonefield Cellars Winery owner Natalie Wurz! Learn about the Marathon Jam, the healing power of music and movement, and the incredible work happening at the winery.🔗 Register for the event: marathonjam.org ☕🍷 Cape Breton Tea Company will be featuring: 🎶 Fit as a Fiddle, Kitchen Party, The Autograph (Natalie MacMaster Set) 🍁 NEW Maple Chai MeloTEA!Join us for a tea & wine pairing at the reception and a heartwarming evening of Soup & Sing!🎶💛 Music. Movement. Healing. Connection. Will we see you there?#MarathonJam #StonefieldCellars #MusicAndHealing #TeaAndWine #BeWellPodcast #SoupAndSingEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Send us Fan Mail🌿🐾 Hope for Wildlife – Be Well with Dr. Michelle Greenwell 🐾🌿As part of Podcasthon 2025, today we are shining a light on charities making a difference in their communities! 💙✨This episode of Be Well with Dr. Michelle Greenwell features Hope for Wildlife, an inspiring organization founded by Hope Swinimer in 1997. Starting as Nova Scotia’s first private wildlife rehabilitation center, Hope’s passion has grown into a lifeline for over 7,000 wild animals each year! 🦉🦊🦦Beyond rescue and rehabilitation, Hope for Wildlife educates thousands through guided tours, school visits, and community outreach programs. With over 40,000 calls, texts, and emails answered annually, their impact extends far beyond their Seaforth location. 🌎💚"When people visit Hope for Wildlife, much of the feedback we receive isn’t only about the work being done here. It’s also about the feeling they’re left with—the peace and beauty of this place stays with them. Just as it’s stayed with me." - Hope Swinimer🐾 YOU can make a difference! Your donations help provide care, medical treatment, and shelter to injured wildlife, while also supporting vital education and outreach programs.👉 Donate today and be part of Hope’s mission to protect and rehabilitate Nova Scotia’s incredible wildlife! 💚✨📢 Tag a friend who loves animals and share this post to spread the word! #HopeForWildlife #BeWellPodcast #Podcasthon2025 #WildlifeRescue #SupportLocalCharitiesEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.