Facing Depression Head On & Finding Self Worth with Lindsay Canjea

Episode 5 with Lindsay Canjea is a fantastic deep and insightful interview that is not to be missed. Her impactful words meet heartfelt emotion as she describes her lowest time in life and how she crawled her way out. We discuss traumatic divorce, a severe depression battle and how her family's support and movement saved her life. Stick around after for an impactful discussion with Jessica Britt-Thomas, PhD - Forensic Psychologist, about self-efficacy, the options for therapy and how you can take steps for change. You can reach Dr. Jessica Britt-Thomas via IG @dr.jessmindmatters and by email [email protected] // her website is: www.cfhpsychology.com Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email! ⁠https://forms.gle/hFsyrrYzhwk84duZA⁠ [email protected] Find Us! www.mindbodybite.com Follow us on Instagram! @mindbodybitepodcast Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠ Disclaimer: always consult your own medical professional before making any major changes to your lifestyle and/or diet.