Facing Fear

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Facing Fear" was published on August 8, 2018 and runs 21 minutes.

August 8, 2018 ·21m · Breaking Beyond-Guided Meditation

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Summary

In this meditation I push you to face a fear but have you pause to look at how your body is reacting and the feelings/emotions that are coming to your awareness as you face this fear. I then move you through the fear, taking a leap, and giving you a view on the other side of your fear.

Episode Description

In this meditation I push you to face a fear but have you pause to look at how your body is reacting and the feelings/emotions that are coming to your awareness as you face this fear. I then move you through the fear, taking a leap, and giving you a view on the other side of your fear.

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