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Facing Fear: Exploring the Five Types that Hold Us Back episode artwork

Mar 21, 2025 58 min

Facing Fear: Exploring the Five Types that Hold Us Back

from Therapy Unplugged

Today's episode explores the types of fear all human beings experience. Dr. Karl Albrecht, a German entrepreneur and leading authority on cognitive styles, has broken these fears into five categories. We explore those categories, giving real life examples and strategies for conquering and working through those fears. We have no affiliation with Dr. Albrecht and we want him to have the credit he deserves. If you would like to know more about Dr. Albrecht and his work here is his website. https://karlalbrecht.com/wordpress/about-karl/ Credit: @karlalbrecht Contact us at: [email protected] Follow Therapy Unplugged: Empowerment, Laughter and Life at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ== DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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This episode is 58 minutes long.

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This episode was published on March 21, 2025.

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