PODCAST · health
Therapy Unplugged
by Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH
Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy. Welcome to Therapy Unplugged.We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life.So, get comfortable, sit back, and tune in!Welcome to the Therapy Unplugged Podcast. We love having you here.Feel free to reach out to us at:[email protected]://www.sarahcbenoit.comANDhttps://www.meaghansmcculla.comDISCLAIMER:The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No the
Episodes
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Gratitude as a Life Practice
In the last episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the profound impact of gratitude on our lives. They explore how gratitude can be a crucial life practice that enhances emotional resilience and improves mental health. Acknowledging the balance between gratitude and…
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Letting Go: Releasing What No Longer Serves You
As the year winds down, hosts Sarah and Meaghan explore why letting go is vital for personal development. The episode examines how to spot items or habits ready for release, suggesting ways to detect dissonance, such as physical discomfort or big-picture relationship patterns. Listeners are urged...
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Guilt: The Episode That Never Was
Listeners, our episode on Guilt ran into some technical difficulties and unfortunately is not going to come to fruition. Contact us at: [email protected] Follow Therapy Unplugged at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ== Substack:...
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Navigating Seasonal Affective Disorder (SAD)
In this episode of Therapy Unplugged, hosts Sarah and Meaghan discuss Seasonal Affective Disorder (SAD). They share the symptoms associated with SAD during winter and the lesser-known spring/summer variant. Sarah and Meaghan explore their personal experiences and those of their clients…
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Building Healthy Habits
In this episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the essential role of healthy habits in promoting mental, physical, and emotional well-being. They discuss how self-discipline can be reframed as a form of self-care, emphasizing the importance of building routines that…
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Loneliness: More Than Just Being Alone
In this episode of Therapy Unplugged, Sarah and Meaghan explore the concept of loneliness as a growing mental health crisis. They delve into statistics from a Harvard University study, highlighting that people aged 30-44 report the highest levels of loneliness. The discussion reveals how life...
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The Power of Connection
The latest episode delves into the significance of forming intentional community connections to build emotional resilience. Sarah and Meaghan break down how social interactions are vital for mental health. They discuss common barriers, such as people convincing themselves they don't need others,...
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The Emotional Resilience Muscle: How to Strengthen It
Therapists Sarah and Meaghan delve into emotional resilience in this episode, examining why some people may experience more resilience than others. They assert that resilience is not solely born out of significant life events but can also be influenced by daily stressors. With a focus on...
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Boundaries: A Foundation for Healthy Living
Season 2 of Therapy Unplugged kicks off with Sarah and Meaghan diving deep into the essential topic of boundaries—how they shape our relationships, protect our mental health, and reflect our values. Building on Season 1’s themes of authenticity, perfectionism, and embracing fear, this episode...
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Reflections on Season 1
In this heartfelt reflection, Sarah briefly shares her journey through the first season of podcasting. She recounts the unexpected joys and challenges she faced, emphasizing the personal and professional growth she experienced. Contact us at: [email protected] Follow Therapy...
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Bonus Episode: Crafting Your Personalized Self-Care Plan
In this bonus episode of Therapy Unplugged, Sarah shares the practicalities of establishing a self-care plan. She outlines a comprehensive, five-step process designed to help you proactively tackle everyday stressors through personalized self-care strategies. Resources/Credit:...
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Self-Care: Elevating Your Well-being
In the final full episode of season one, we explore the concept of self-care. We address common misconceptions that self-care is selfish and emphasize its role as a preventative measure to combat burnout and stress. By integrating self-care into daily practices, you can maintain better physical…
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Bonus Episode: Ideas to Help Prevent Burnout in the Workplace
In this episode, Sarah delves into the intricacies of setting boundaries in the workplace, a vital tool for combating burnout. She provides practical tips like setting clear start and end times for workdays. Moreover, she emphasizes the value of having personal goals outside work to encourage a...
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Unraveling Burnout
In this episode we delve into the complex world of burnout, distinguishing it from chronic overwhelm and stress. We highlight the differences in motivation and feelings between burnout and other mental health states, such as depression. With personal anecdotes and expert insights, we explore...
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Bonus Episode: Discover Your Play Personality
In this bonus episode, Meaghan discusses the concept of play personalities, inspired by Dr. Stuart Brown's research. As modern life becomes increasingly busy, cultivating play and creativity is essential for balance. Meaghan explores eight play personalities, offering tips for identifying which...
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Rediscovering Joy and Creativity
In this episode, we explore the transformative power of play for adults, challenging the notion that play is only for children. We discuss how toxic productivity can inhibit creative expression and suggest reframing activities to include joy and spontaneity, regardless of conventional…
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Bonus Episode: Redefining Success - Your Personal Pie Chart
In this bonus episode, Sarah explores the concept of redefining success to reduce the negative effects of toxic productivity. She emphasizes the importance of aligning your definition of success with personal values and interests. Sarah also suggests using a pie chart as a visual tool to reassess...
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Unmasking Toxic Productivity: Finding Balance in the Hustle
In this episode of Therapy Unplugged, we explore the concept of toxic productivity—a need to be constantly productive without balancing it with rest and leisure. We discuss how societal pressures often equate busyness with self-worth, and the challenges individuals face in maintaining a healthy...
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Bonus Episode: Taking Accountability through Self-Inquiry
In this bonus episode, Meaghan leads you through a practice of self-inquiry that can lead to heathy accountability and greater sense of empowerment. Contact us at: [email protected] Follow Therapy Unplugged at: Instagram:...
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Accountability: The Path to Empowerment
In this episode, Sarah and Meaghan dive deep into the world of accountability. We explore how owning our actions, thoughts, and feelings can lead to personal empowerment and improved relationships. Our discussion highlights the importance of self-awareness as a cornerstone for accountability. By...
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Bonus Episode: From Pressure to Peace: How Self-Compassion Softens Perfectionism
Today's brief episode offers up a suggestion on how to use self-compassion to help manage perfectionism. In this episode, Sarah mentions the Self-Compassion Test created by Dr. Kristin Neff. Check out the link below and see where you are on the scale. Self-Compassion Test - Self-Compassion…
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Perfectionism: Chasing Flawlessness
Do you have perfectionistic tendencies? Are you able to say, "This is good enough." In this episode, Meaghan and Sarah explore what perfectionism means, what traits accompany perfectionism, and ways to help you work through this tendency. One of the authors referenced is Brene Brown. Her book…
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Bonus Episode: Cultivating Self Compassion (brief practice)
Welcome to another bonus episode! Meaghan shares a brief practice to cultivate self-compassion. credit: @Dr. Kristin Neff Contact us at: [email protected] Follow Therapy Unplugged at: Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==…
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Embracing Kindness: The Power of Practicing Self-Compassion
Join us for today's episode as we explore the importance of practicing self compassion. We'd like to give credit to a couple people today that gave us insights into today's episode. Meaghan discusses the work of Dr. Kristin Neff, and her website chock full of resources to delve into this topic....
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Bonus Episode: An Exercise in Sitting with Discomfort
In today's bonus episode, Sarah gives an example of how to put sitting with discomfort into practice. Contact us at: [email protected] Follow Therapy Unplugged: Empowerment, Laughter and Life at: Instagram…
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Leaning into Discomfort
In today's episode, we explore the idea of accepting discomfort in our lives, rather than denying or running from it. As always, we'll share practical strategies you can implement to practice this concept. Meaghan gives a lot of credit to Pema Chodron in this episode. Credit: @PemaChodron Pema...
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Bonus Episode: Setting a Daily Intention
Do you want to feel more grounded in your day? Try setting a daily intention. In this brief episode, Sarah shares how to go about setting an intention for your day. Contact us at: [email protected] Follow Therapy Unplugged: Empowerment, Laughter and Life at: Instagram:...
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Facing Fear: Exploring the Five Types that Hold Us Back
Today's episode explores the types of fear all human beings experience. Dr. Karl Albrecht, a German entrepreneur and leading authority on cognitive styles, has broken these fears into five categories. We explore those categories, giving real life examples and strategies for conquering and working...
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Bonus Episode: Releasing Negative Self Talk
Meaghan is dropping a bonus episode on releasing negative chatter. Sit back, grab your headphones, and see if this brief exercise can help shift some negative inner dialogue! Contact us at: [email protected] Follow Therapy Unplugged: Empowerment, Laughter and Life at: Instagram:...
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Finding Your True North: Embracing Your Authentic Self
Leaning into your authenticity can be challenging. In this episode, we talk about what it means to be your authentic self, why it can feel hard to be authentic, and ways to help speak your truth in a more honest and healthy way. One of the points that Meaghan talks about is vulnerability. She…
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Bonus Episode: Box Breathing Example and Benefits
A quick overview of how to box breathe, and the benefits of doing so.
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Overcoming Overwhelm: Strategies for Reclaiming Your Calm
At some point everyone has felt overwhelmed. In today's episode we talk about what overwhelm can look like, and healthy strategies to help navigate and manage those feelings. In this episode one of the strategies we talk about is the use of apps for time management. Meaghan specifically talks…
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Bonus Episode: Brief Progressive Relaxation
Welcome to our first bonus episode! Meaghan has created a brief progressive relaxation that can be used anytime you are feeling stress, overwhelm, or worry. So sit back, relax, and enjoy.
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You are Not Alone
Many people come to therapy thinking that no one else is experiencing, feeling or thinking the same things they are. The truth is, while the individual stories may be different, the themes are often the same - and at the end of the day we are more alike than we are different. Today we explore…
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Introduction to Therapy Unplugged: Empowerment, Laughter and Life
An introduction to Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH. We give brief work backgrounds, and discuss why we decided to start a podcast.
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Trailer with Sarah and Meaghan
Trailer for Therapy Unplugged: Empowerment, Laugher and Life
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ABOUT THIS SHOW
Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy. Welcome to Therapy Unplugged.We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life.So, get comfortable, sit back, and tune in!Welcome to the Therapy Unplugged Podcast. We love having you here.Feel free to reach out to us at:[email protected]://www.sarahcbenoit.comANDhttps://www.meaghansmcculla.comDISCLAIMER:The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No the
HOSTED BY
Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH
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Frequently Asked Questions
How many episodes does Therapy Unplugged have?
Therapy Unplugged currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Therapy Unplugged about?
Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy. Welcome to Therapy Unplugged.We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical...
How often does Therapy Unplugged release new episodes?
Therapy Unplugged has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Therapy Unplugged?
You can listen to Therapy Unplugged on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Therapy Unplugged?
Therapy Unplugged is created and hosted by Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH.
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