EPISODE · Jun 25, 2026 · 28 MIN
Facing Inner Thoughts and having Anxiety... - #64
from Tanya's Health Life · host Tanya Abreu
Send us Fan MailWhen was the last time you sat in stillness without distractions and felt?This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this first week of lent, I discovered how easy it is to become disconnected from listening to our body and all of the crap we hold on to.It was really an experience where I kind of foreshadowed almost exactly what was going to happen to me during this first week. Kinda cool, kinda intense, but the tip of the iceberg to what fasting from distractions for 40 days really gave me.Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.You can follow me on Instagram: @Tanyas_Health_LifeMy business page on Instagram: @Artfrommind_Music by Coma-Media from PixabaySupport the show
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Send us Fan Mail When was the last time you sat in stillness without distractions and felt? This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this first week of lent, I discovered how easy it is to become disconnected from listening to our body and all of the crap we hold on to. It was really an experience where I kind of foreshadowed almost exactly what was going to happen to me during th...
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Facing Inner Thoughts and having Anxiety... - #64
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