Episodes
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Doing Life with A Little Anxiety on the Side.. | - #71
Send us Fan Mail How often do you feel anxiety? Or have anxious thoughts? Or just start to question your next step in life? I feel like we do this more than we'd like to admit, especially to ourselves. This past week, I've experienced some intense waves and it's been a minute. When I gave myself...
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House Renovation Pt. 3 | Special Guest my Hubby and His P.O.V. - #70
Send us Fan Mail In this weeks episode I was able to get my hubby on and give his point of view. He's logical and very straight to the point with how he felt with this entire project. His heart is happy and feels very fulfilled with having done this for his mom and brother. We're very proud of…
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House Renovation Pt. 2 | Security Cameras, Extra Money, and Construction Timeline - #69
Send us Fan Mail How do you handle unexpected situations? In this episode, we really had to roll with the punches and take things with a grain of salt. House renovations are not made for everyone to experience. I really feel that you have to have and optimistic outlook on the entire process and...
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House Renovation | We Didn't Know How Emotional it Would Be - #68
Send us Fan Mail When you think of renovations and redoing or revamping a house, does the thought of getting emotional even cross your mind? Today's episode expresses that on a roller-coaster of emotions. The sense of overwhelm, gratitude, stress, and happiness comes with all of it. We decided…
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Life Update!! | Getting Back on Track - #67
Send us Fan Mail My peeps! It's been a minute since yours truly has shared any updates on here. So, when was that time you realized that you needed to pivot because even though you had set a goal to do something specific before the year was over, reality hit and your goal had to change? This is…
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Shifting What Our Desires Are by Watching the Growth in Our Children - #66
Send us Fan Mail Was there ever a time where you felt that you needed to add just one more thing to your plate? At the beginning of this year, I felt that I really needed to make a very intentional change in my daily life and get a part time job. And as great as that sounded, there was this very...
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Learning to Walk Through This Season of My Life Fearlessly.. - #65
Send us Fan Mail How often do you feel like you are drowning, when you're trying to handle what life is throwing your way?? Literally me in this week's episode... I felt like I was working through a hangover from the previous week. Then trying to keep my head on straight when I'm doing mom…
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Facing Inner Thoughts and having Anxiety... - #64
Send us Fan Mail When was the last time you sat in stillness without distractions and felt? This week's episode is the first of my Lent series. While it may be a religious practice, I do it for spiritual reasons and connection with myself. During this first week of lent, I discovered how easy it…
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Misunderstanding, Intrusive Thoughts, and Communication - #63
Send us Fan Mail How often are you letting your intrusive thoughts win?? And how many times does that lead to you having a disagreement about something that was never that big of a deal anyway?? If you can agree that, that has been you, you're not alone. In today's episode, I'm sharing with you...
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When Life is Spinning, Just let It... #62
Send us Fan Mail How often do you push through the feeling of being tired? Either physically, emotionally, or mentally? Well, if you're being honest with yourself, it's probably more often than you care to admit. In today's episode, I'm sharing with you guys just how doing that can affect your...
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Kids, Shifts, Milestones, and Gratitude - #61
Send us Fan Mail How many of you have school-aged kids?? If you do, or maybe they've aged out, or maybe they're still little babies and it's too far out in the future, this episode is for you. Today's episode is for a moment in time when we, as parents, see how quickly our children grow up. It's…
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Loving Your Husband and Helping Him Love Himself - #60
Send us Fan Mail Does your husband take care of himself? Does he put enough effort into his own well-being? This week's episode is about our hubby's. I wanted to share my personal story with how I see just how difficult it can be at times for Robert (hubby) to give himself the time of day to...
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10 Years Later.. And How We Can Take Advantage of Our Time - #59
Send us Fan Mail Do you guys ever really take advantage of your time here? This weeks episode will take you guys down the last 10 years of my life (in the quickest way possible) to share how I refocused to make the changes where they continue to serve me today. I feel like we don't fully…
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I'm a Human Being, trying to be a "human being." - #58
Send us Fan Mail How many times have you felt wrong or a little guilty for not wanting to "mom" at times? Trust me that I get it. I also get that we're just humans. Yes, we were blessed enough to have kids and also we're just trying to make sure we're doing the best we can as parents. Don't ever...
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Season 4 is here My PEEPS!!! - #57
Send us Fan Mail It's been a minute and a half since I've shared any life updates with you guys. This episode is short and and intro to some of what this season holds. Thank you to anyone and everyone who's still on this podcast journey with me. It truly means a lot to be able to share this part…
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September Vibes..Why is this Month Emotional For Me?? - #56
Send us Fan Mail Are there certain times in the year that you maybe feel triggered more? Whether it be emotional or mental? For the last 10 years The month of September has always felt very emotionally triggering. Some years it feels more intense than others. This year has been, well, not so bad....
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Surrendering, Full Circle Moments, and Season 3 Is Over - #55
Send us Fan Mail Have you ever experienced a full circle moment? Did you recognize it? We're you able to embrace it? In this concluding Season 3 episode, I was very blessed with experiencing a moment like this. I faced very nerve wrecking situations that I had consciously or subconsciously been...
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Connecting The Dots With My Younger Parts and My Current Health - #54
Send us Fan Mail Have you ever sat and wondered how much your past affects your current health status??? Well my peeps, if you know me, you know I do this probably more than necessary... and I know it lol! So hear me out when I say that where your health is today could be a side effect of how you...
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The Results Are In....I'm Confused - #53
Send us Fan Mail When you think you're doing all the right things to help yourself "heal" and you realize you have probably missed the mark. I'm sure I'm not the only one, am I right?? In this episode, I'm literally talking through the thoughts and feelings I had as my bloodwork results started…
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40 Days Later - My Mindset Still Needs a Shift - #52
Send us Fan Mail My Peeps!! 40 days of lent. When you're expectations of yourself leaves a lot to desire. Has that happened to you?? In this final episode, of the Lent Series I shared with you guys, feels very anticlimactic. I felt that I could have been more intentional with the signals my body...
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The Detox Brought More Than Toxins to the Surface... - #51
Send us Fan Mail Three weeks into this detox, and it's not just my body that's reacting; it's my emotions, my expectations, and some deep-rooted control patterns I didn't expect to face. In this episode, I open up about feeling overwhelmed, revisiting therapy, letting go of my kids' schedule, and...
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No Filter: Healing, Body Image, and Being Present - #50
Send us Fan Mail What happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down. Three weeks into my detox, the symptoms hit harder—and so did my old patterns. I...
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Not This Time: Letting Go of Expectations on the Family Vacation - #49
Send us Fan Mail Have you ever had a moment where your body reminded you it's not where your mind thinks it is? That was me on a family trip—hit with a rough period, skipping the thrill rides, and soaking in the stillness by the pool instead. In this episode, I share the unexpected reflections…
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Gratitude, Growth, and a New Ride: Life’s Sweet Surprises - #48
Send us Fan Mail My Peeps!!! In this episode, I’m spilling all the sweet surprises life threw my way this week—starting with my hubby surprising me with a brand new car! Add in our anniversary celebrations, a gratitude moment that had me totally emotional, and some real talk about parenting…
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S.A.H.M. - Selfless And Highly Motivated - #47
Send us Fan Mail What happens when you leave the structure of a career to step into the unpredictable rhythm of motherhood? In this episode, I open up about the emotional journey of leaving the workforce, becoming a stay-at-home mom, and grappling with the question: Who am I now? I share the...
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Scroll Less, Feel More: God Winks, EFT Tapping, and the Sacredness of Slowing Down - #46
Send us Fan Mail My Peeps, in this episode, I'm opening up about my current spiritual journey; one that's not about religion, but about deepening my relationship with God and trusting the process. I share how EFT Tapping has helped me move through emotional layers, how "Conversations with God"...
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From Overwhelmed to Open: Navigating Motherhood, Health, and Structure - #45
Send us Fan Mail In this episode, I open up about a recent doctor’s appointment and the importance of being transparent with our kids—even when the conversations are tough. I share some personal symptoms I’ve been experiencing, likely tied to inflammation, and how they’ve impacted my daily life....
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Simple Joys, Big Shifts: Embracing Presence, Gratitude, and Trusting the Journey - #44
Send us Fan Mail This weeks episode has a little bit for everyone. I'm talking about the quality time with my hubby and feeling grateful for the simple moments. Also allowing my kids to skip class and the quality time I spent with them. I also had a moment where I felt a real energy shift in my...
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Relearning About Myself, Drug of Choice, and Choosing Me - #43
Send us Fan Mail My peeps!! These next few weeks I'm basically going to be an open book. I'm going to take you on the path of getting deep into parts of who I forgot needed me. I'm relearning how to listen to my body, intuition, and higher powers. Today's episode will be about the first few days…
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Concussion, Optimism, and Reframing your Thoughts - #42
Send us Fan Mail Today's episode is a reality check. A reality check for me, for you, for basically anyone. It was a scary situation that we experienced as a whole family. It's also how we allow ourselves to walk through life and how we choose to create the reality that we walk in everyday. Dr....
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What My 2025 started like... - #41
Send us Fan Mail So in this episode I'll be sharing with you where my head was, at the very beginning of the year. I feel like this is very common across the board, whether you have kids or not. Whether you have a full time job or not. Or whether you're in a relationship or not. Can you relate??...
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Season 3 is here MY PEEPS!! - #40
Send us Fan Mail I'm so excited to finally release season 3!!! Full transparency, I didn't really know what I was going to share with you guys this season. But you know what, I'm allowing the universe to show me. Enjoy this short first episode. Please comment, follow and share. I'm here to keep…
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The gift that 2024 gave me... - #39
Send us Fan Mail In this episode, I give you guys a review and the gift that I feel that this year gave me. It opened my eyes to the parts of me I finally got to validate. It also gave me the opportunity to serve you all with all of the experiences and stories that I feel you can connect with....
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Season 2 in the books!!! - #38
Send us Fan Mail My peeps!! Season 2 is complete. I feel accomplished and super proud to be here in this moment. I wanted to give you all an overview for the season and what my plans look like going forward. Thank you ahead of time for listening and taking the time out of your day to check out my...
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Family, Funerals, and Finding the lessons in life... - #37
Send us Fan Mail My peeps. This week's episode is a very much like a "Dear Diary" entry. I'm processing some of what this year has shown me. I'm also being transparent with some feelings dealing with life and death. It's not a heavy episode but, more of an eye opener. It's vulnerable and honest!...
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Social Media, Friendships, and Healing.. - #36
Send us Fan Mail So, social media?...am I right? For those of us who grew up in the late 80's and 90's it's crazy to see just how friendships can either be created or destroyed. It can really take a toll and make us question if we're being the right kind of friend or maybe just welcome in a new...
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Weight Gain, Food Restrictions, and Living Life! - #35
Send us Fan Mail My Peeps!! Why are so hard on ourselves when it comes to our physical bodies? We feel that we're doing the right thing and that whatever advice we get from the outside is the end all be all for us. The problem is, that we don't give grace to ourselves on all the different levels…
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Self Doubt, Comparison, and Feeling Worthy... - #34
Send us Fan Mail We all have had moments in our lives where we feel less than. It's ok because we've all has those moments. It's also our job to figure out why we feel this way and what parts of us needs the most healing, at least in this present moment. Please comment, follow and share this with...
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My Abueltio's Birthday, I miss you... And thank you for the signs - #33
Send us Fan Mail Today's episode is dedicated to my Abuelito Jorge. He would have been 93. I miss him so much and know that my family does too. I know he's still here protecting and guiding and showing me signs along the way. I love him forever!!! Please comment, follow and share this with anyone...
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Is There Value in Motherhood?? - #32
Send us Fan Mail Motherhood...if you're in the club, you get it can be a rollercoaster of an experience. It's a very interesting journey to navigate and ultimately very eye opening to your specific strengths. All in all, I wouldn't change it for anything in the world. Please comment, follow and...
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My Time Off. What was I doing?? - #31
Send us Fan Mail I took time off during these past few months. I didn't have a plan for when I was going to come back to podcasting but the time felt right and I feel like I'm in a good place to start sharing with you guys!! Please comment, follow and share this with anyone who wants to have a...
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Taking Time Off... - #30
Send us Fan Mail My peeps, it's that time of the year where the kids will be off for summer break. I decided that I'm going to take time off too. Listen to see what my plans are over these next couple of months!! Please comment, follow and share this with anyone who wants to have a chill time...
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How I've Transformed Body this Year... Part 2 - #29
Send us Fan Mail My Peeps!! Here's the second part to what has helped me change my body. What kind of workouts, foods, and mindset. There's lots of great tips in this episode!! Please comment, follow and share this with anyone who wants to have a chill time hanging out with me. You can follow me…
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How I've Transformed Body this Year... Part 1 - #28
Send us Fan Mail In this weeks episode I'm sharing with you guys what I've been doing to transform my body and give you guys the things that have been working. What did I decide to do to make the changes I needed in order to grow? Hope you guys enjoy the episode!! Please comment, follow and share...
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Is it Drama or Trauma...?? Part 2 - #27
Send us Fan Mail My Peeps!! Yes the second part of this series took me a couple of weeks longer to get to you guys. And, that also gave you time to catch up with part 1. This episode will have some more ways in which drama addicts see their everyday life. Along with some ways in which you can use...
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Is it Drama or Trauma...?? Part 1 - #26
Send us Fan Mail This weeks episode is one that I've been working on for a while. It's a 2 part series and a very eye opening one. If you allow yourself to really listen to the realities of how unhealed trauma can totally create chaos in your life, then this one is for you. It helped put so much...
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Meet My Sister Monica!! - #25
Send us Fan Mail Today's episode is a very special one!! Today I introduce you to my sister Monica! I'm excited for you guys to get to know her and all the things she's up to in her life. Also we'll be talking about entrepreneurship and all the things. Also check out her website shopmoca.com Her...
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This is how we make our Marriage work! - #24
Send us Fan Mail My peeps, today's episode is a really fun one. My hubby joined me and we talk about the ins and outs of how we take care of our relationship. We may not be experts in all relationships, but we're experts in how we do ours. It's a great episode and I know you guys will get a kick...
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Last episode of Homeschool update! - #23
Send us Fan Mail In today's episode, it's my turn to give you my input on how this homeschool thing is going. Do I like it? How has it helped my kids? Do I see this being long-term? Today you'll get the tea! Please comment, follow and share this with anyone who wants to have a chill time hanging...
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Homeschool update from the girls P.O.V. part 2 - #22
Send us Fan Mail Today's episode will be featuring Adrianna! Let's see what she has to say about homeschool, now that it's 7 months in. Does she enjoy it? Does she want to continue to be in it?. What has she learned about herself? Tune in and find out! Please comment, follow and share this with...