Facing the Storm: How do we cope with life's toughest challenges? (with Dr. Ray Owen)

What do we do when a storm comes our way? In this episode of Being Human, mental health counsellor and mindfulness author Sandy Clarke sat down with Dr. Ray Owen, Consultant Clinical Psychologist and author of 'Facing the Storm', a powerful guide to coping with life's toughest challenges. Together, they explore the difficult but important questions we all face: how can we navigate pain and despair, loss and uncertainty? Drawing on over 30 years of experience working in the UK's NHS, Ray shares practical strategies and insights based on Acceptance and Commitment Therapy to help us cope with life-changing events such as bereavement, health problems, and relationship breakdowns. To find out more about Relate Malaysia, visit www.relate.com.my