PODCAST · health
Being Human
by Relate Malaysia
Brought to you by Relate Malaysia, the Being Human podcast explores what makes us human, the challenges we face to understand ourselves, and how we can develop self-awareness and the tools to create a meaningful life.
Episodes
-
Eating disorders: do they look the same everywhere? (with Dr Amy Talbot)
Eating disorders have traditionally been understood through research and diagnostic frameworks developed largely in Western contexts. But how well do these frameworks account for the ways eating disorders are experienced across different cultures? In this episode of Being Human, Dr. Chua Sook…
more -
How can I tell the story of me? (with Dr. Lindsay Sheehan & Santee Blakey)
In this episode of Being Human, Dr. Chua Sook Ning speaks with Dr. Lindsay Sheehan and Santee Blakey from the Illinois Institute of Technology about Honest, Open, & Proud - a peer-led programme supporting people to make thoughtful decisions about mental health disclosure. Drawing on Lindsay’s…
more -
Openness, identity, and living beyond stigma (with Dr. Rayner Tan)
Dr. Chua Sook Ning sits down with Dr. Rayner Tan to explore the Honest, Open, Proud (HOP) initiative, a peer-led programme designed to support thoughtful decisions around disclosing stigmatised experiences. While the conversation begins with HOP in mind, it unfolds in a more personal and…
more -
Social media and young people: Who takes responsibility? (with Dr. Rys Farthing)
In this episode of Being Human, Dr. Chua Sook Ning speaks with Dr. Rys Farthing, a policy expert whose work examines children’s rights in digital environments. Drawing on Rys’s research across academia and policy, including her work with the 5Rights Foundation and Fairplay, the conversation moves...
-
Why practise – not years – builds better therapists (with Dr. Scott Miller)
In this episode of Being Human, Dr. Chua Sook Ning speaks with Dr. Scott Miller, founder of the International Centre for Clinical Excellence and a leading voice in behavioural health services. They discuss the concept of deliberate practise in psychotherapy and its powerful role in improving...
-
The art of emotional presence (with Dr. Lou Cooper)
In this episode of Being Human, Dr. Chua Sook Ning is joined by Dr. Lou Cooper, Chair of the Australian Institute of Emotion Focused Therapy and host of the Emotion Focused Podcast. Navigating our emotional world is rarely straightforward. Lou shares how the way we respond to feelings – whether…
more -
The therapy of human connection (with Ben Yalom)
In this episode of Being Human, counsellor and author Sandy Clarke speaks with psychotherapist and author Ben Yalom about Hour of the Heart, a book co-authored with his father, Dr. Irvin Yalom – renowned existential psychotherapist and professor emeritus of psychiatry at Stanford University. They...
-
The Language of Heroes (by Dr. Eugene Tee)
In this special episode of Being Human, we’re featuring a short talk by Dr. Eugene Tee, an emotions researcher, educator, and author. Originally delivered as a TEDx presentation aimed at Gen Z, this talk explores the power of character strengths – how recognising and cultivating the qualities...
-
Beyond the stages: Rethinking grief and loss (with Dr. John Wilson)
In this episode of Being Human, we welcome back Dr. John Wilson, who joins licensed counsellor and mindfulness author Sandy Clarke to explore how our understanding of grief and bereavement has evolved over time. From Freud’s early theories to the widely known – but often misunderstood – stages of...
-
Mind the science - not the hype (with Dr. Jonathan Stea)
In this episode of Being Human, Dr. Chua Sook Ning speaks with Dr. Jonathan Stea, clinical psychologist and adjunct assistant professor at the University of Calgary, about the growing influence of pseudoscience in mental health. They explore why people – regardless of intelligence – can be...
-
Let's talk about...EMDR (with Dr. Isabelle Ong)
In this episode of Being Human, Dr. Chua Sook Ning welcomes Dr. Isabelle Ong, a licensed clinical mental health counselor and certified EMDR therapist. Dr. Ong shares her insights into Eye Movement Desensitization and Reprocessing (EMDR) therapy, explaining its purpose, applications, and what...
-
Empowering women's mental health in Malaysia (with YB Michelle Ng)
Dr. Chua Sook Ning sits down with Subang Jaya State Assemblywoman Michelle Ng to discuss mental health campaign by Relate Malaysia and the Selangor State Government, shedding light on the critical yet often overlooked issue of women's mental health. Michelle shares her personal journey as a...
-
Finding passion and purpose in clinical psychology (with Dr. Joel Low)
In this episode of the Being Human podcast, host Dr. Chua Sook Ning sits down with Dr. Joel Low, a clinical psychologist and current president of the Malaysian Society of Clinical Psychology. Joel shares his personal journey and the experiences that led him to pursue a career in clinical...
-
Shaping reality: How memories influence mental health (with Dr. Frederick Philippe)
In this enlightening episode, Dr Chuan Sook Ning and Dr Frederick Philippe explore the intricate ways our memories shape our current reality and mental health. They also discuss how the accumulation of past events influences our perceptions, functioning, and overall well-being. Dr Philippe shares...
-
On therapy, living with, and relating to each other (with Jon Frederickson, MSW)
In this fascinating episode of Being Human, Dr. Chua hosts author and therapist, Jon Frederickson, to discuss the process of therapy and the challenges we face in relating to ourselves and others. Jon teaches, practices and supervises in Intensive Short Term Dynamic Psychotherapy and is an...
-
Let's talk about grief (in conversation with Dr. John Wilson)
Grief is something we'll all come to experience at different stages in life, whether it be coping with the death of a loved one, or any significant loss such as the end of a marriage, the death of a pet, being made redundant, and so on. And yet, despite the universality of grief, it's a topic of...
-
Mental health literacy: what it is and why we need it (with Prof. Alvin Ng)
We often hear about the importance of mental health literacy and how it can improve our ability to take care of our mental health...but what does it mean, exactly? Exploring this question, licensed counsellor and author, Sandy Clarke, is joined by Prof. Alvin Ng of Sunway University to get his...
-
Acceptance: why do we struggle with it? (with Ajahn Brahmali)
In this episode of Being Human, mindfulness author and Star columnist Sandy Clarke discusses the concept of acceptance with Ajahn Brahmali - a Buddhist monk from Bodhinyana monastery, Perth. They discuss why acceptance can be difficult to work toward and how to overcome the obstacles that get in...
-
Our 50th episode: in conversation with Prof. Jeanne Watson
As 'Being Human' marks its 50th episode, Dr. Chua Sook Ning invited the podcast's first ever guest, Prof. Jeanne Watson, for this special episode. Jeanne is a professor at the University of Toronto and was a co-developer of Emotion Focused Therapy (EFT) alongside Profs. Leslie Greenberg and…
more -
In the spotlight: tackling peripartum depression in Malaysia (with Sarimah Ibrahim)
From an award-winning music star, to radio announcer and TV host, Sarimah Ibrahim's journey is nothing short of inspiring. In this episode of Being Human, she joins Dr. Chua Sook Ning and opens up about her life and struggles with peripartum depression - a crucial issue in women's mental health…
more -
Understanding youth mental health using IPT (with Dr. Laura Dietz)
In this episode of Being Human, Dr. Chua Sook Ning hosts Dr. Laura Dietz - a a leading expert in Family Based Interpersonal Psychotherapy (IPT) for depressed preadolescents aged 8-12 years. They discuss what makes IPT effective in treating mental health problems in young people, and how it can…
more -
Regret: The road to improvement (with Dr. Robert Leahy)
Would you say you lived life in pursuit of existential perfection? Are you the kind of person who might dwell and ruminate on mistakes made in the past as proof that you're a bad or unworthy person? If these questions stir something deep inside, then this enlightening podcast episode is for you!...
-
Youth mental health in Malaysia (in conversation with Syed Saddiq)
In this episode of the Being Human podcast, Dr. Chua Sook Ning sits down with Syed Saddiq, a prominent Malaysian politician and the founding member of the Malaysian United Democratic Alliance (MUDA). As a young and dynamic leader, Saddiq has been actively involved in youth empowerment and has a...
-
Learning to lean into anxiety (with TV & Radio host Keanu Azman)
With a goal to be "the busiest man in showbusiness", Keanu Azman is a media maverick with a tireless drive and passion for learning about people, events, and just about everything else he encounters. On the one hand, many in Malaysia will know Keanu as the suave, charming and energetic media...
-
Transforming emotional pain (with Dr. Ladislav Timulak)
Emotional pain is something we all experience, but why is it so hard to sit with our feelings? This episode of Being Human examines the transformative power of core emotional pain with Dr. Ladislav Timulak, a renowned expert and Professor in Counselling Psychology at Trinity College Dublin.…
more -
Facing the Storm: How do we cope with life's toughest challenges? (with Dr. Ray Owen)
What do we do when a storm comes our way? In this episode of Being Human, mental health counsellor and mindfulness author Sandy Clarke sat down with Dr. Ray Owen, Consultant Clinical Psychologist and author of 'Facing the Storm', a powerful guide to coping with life's toughest challenges.…
more -
Overcoming challenges and embracing growth (with Anthea Ong)
Dr. Chua Sook Ning interviews Anthea Ong, a former Nominated Member of Parliament for Singapore, and full-time entrepreneur and social advocate. Anthea shares openly about the setbacks, challenges, and difficulties she has faced in life and how she has used these experiences to connect with and...
-
The search for meaning: suicide and the human condition (with Emmy van Deurzen)
“We need to look at who are the people who end up killing themselves, and why they are doing that. It isn’t because they’ve become negativistic; it’s because they have ended up on a road that doesn’t lead anywhere and they feel there is no good possibility in sight…” In this episode of Being…
more -
The transformative role of peer support in mental health (with Lisa Archibald)
"Recovery is so important, but recovery from what? Often, the missing question is 'What are you recovering from?' Sometimes, people are recovering from injustice, poverty, abuse, systemic harm...not an illness." In this episode of Being Human, Dr. Chua Sook Ning is joined by Lisa Archibald,...
-
How lived experience can transform health services (with Rayner Tan)
"If a health service is supposed to benefit me, why aren't I part of the development of that service?" When we think of mental health, we typically think about individual efforts and responsibility toward our health. However, many social and environmental factors contribute to our overall health,...
-
Navigating ruptures in therapy (with Dr. Christopher Muran)
"You have to fundamentally appreciate that everyone is different and so, invariably, that's going to bring in clashes..." In this episode of Being Human, Dr. Chua Sook Ning is joined by Dr. Christopher Muran to discuss therapeutic alliance, the common ruptures that arise in therapy sessions, and...
-
The role of relationship in CBT (with Dr. Allen Miller)
"We have to remember we're not working with machines - we're working with human beings." Dr Allen Miller oversees the training and clinical services at Beck Institute as the CBT Program Director. In this episode of Being Human, he joins Dr. Chua Sook Ning to discuss the importance of the...
-
The power of feeling our feelings (with Dr. Leslie Greenberg)
"A life not felt is one that doesn't know what it needs..." In this episode of Being Human, Dr Chua Sook Ning is joined by the creator and co-developer of Emotion Focused Therapy (EFT), Dr. Leslie Greenberg. When Dr. Greenberg first appeared on Being Human, he talked about the wisdom of our...
-
How should media in Malaysia report suicide? (with Norman Goh)
With a rise in suicide cases over the past decade (particularly during the Covid-19 lockdown periods), the media has played an important role in reporting this sensitive topic to the public. In some cases, suicide is reported in ways that add to the problem rather than educate people and help...
-
The six moments of overcoming OCD (with Dr. Reid Wilson)
Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). It is estimated that around 100 to 150 million people throughout the world live with OCD, with the most common...
-
The power of presence in psychotherapy (with Dr. Shari Geller)
What does it mean to be present with ourselves and others? How does being present enrich our connections, whether we're in session with clients or spending time with loved ones? How can we learn to be more present? In this episode of Being Human, Dr. Chua Sook Ning is joined by author and…
more -
Integrating psychotherapy: Why every client needs a new therapy (with Dr. John C. Norcross)
Every client or patient who seeks mental health support comes with unique needs, perspectives, and preferences. As a result, it's unlikely that any single therapy approach can work for every person who encounters it. According to Dr. John C. Norcross, therapists have greater success working with...
-
How your body clock affects relationships and mental health (with Dr. Holly Swartz)
What do daily routines and taking care of our body clocks have to do with mental health and the quality of our relationships? In this episode of Being Human, Dr. Chua Sook Ning is joined by Dr. Holly Swartz to explore the role of circadian rhythms and how they affect important aspects of our…
more -
Are conspiracy theories a public health concern? (with Prof. Frederick Philippe)
What makes some people believe in conspiracy theories while others don't? And how do conspiracy theories affect how we see and deal with public health issues such as the Covid-19 pandemic? In this illuminating episode of Being Human, Dr Chua Sook Ning discusses these questions and more with...
-
Empowerment & mental health in Malaysia (with Y.B. Lim Yi Wei)
Since her election in 2018 to serve as Member of the Selangor State Legislative Assembly for Kampung Tunku, Y.B. Lim Yi Wei has been a strong advocate for youth and women empowerment, as well as improved mental health in Malaysia. In this episode of Being Human, she talks to host Dr. Chua Sook…
more -
How to love your body (with Dr Lisa Linardatos)
Struggles with body image are common and complex. People who have a negative body image can engage in self-critical talk about their appearance, scrutinising themselves in front of a mirror, and comparing themselves unfavourably to what they perceive as the "ideal" body image. A negative body…
more -
Understanding children's mental health (with Katyana Azman)
Is is possible for children to have mental health struggles, or are they just "acting out"? How should parents and caregivers handle social media when it comes to the kids they care for? How does a child psychologist work with parents and children to provide mental health support? In this episode...
-
A Matter of Death and Life (in conversation with Dr. Irvin Yalom)
Irvin Yalom is an existential psychiatrist and pioneer of humanistic psychology, with a career spanning 60 years as an educator, writer, and psychotherapist. An expert on grief, the emeritus professor of psychiatry at Stanford University spent 2019 writing 'A Matter of Death and Life' with his...
-
The secret weapon to breaking mental health stigma (with Dr. Larry Davidson)
When it comes to studying addictions and mental health, psychology has traditionally relied on researchers and clinicians to measure, observe, and collect data from which they offer their professional conclusions. While this is an important part of understanding why people suffer - and what we…
more -
Almost Anorexic: understanding atypical eating disorders (with Dr. Jennifer Thomas)
Most of us will have heard of eating disorders – but what does it mean to have an atypical eating disorder, and why is the distinction important? In this episode of Being Human, Dr. Chua Sook Ning is joined by Dr. Jennifer Thomas to discuss what it means to have an atypical eating disorder, and...
-
Making motivation stick: the importance of autonomy and playfulness (with Prof. Richard Koestner)
"If you find some goals that you're interested in and that are personally meaningful, what you'll find is the effort comes naturally to pursuing these - you don't have to rely on self-control." ~ Richard Koestner When we try to motivate ourselves, why doesn't self-control work as well as we'd...
-
Exploring CBT: the litmus test of thoughts & beliefs (with Dr. Norman Cotterell)
Cognitive Behavioural Therapy (CBT) was initially developed as an effective intervention to treat depression. Pioneered by Dr. Aaron T. Beck in the 1960s, it has since been successfully adapted to treat many issues such as anxiety disorders, alcohol and drug use problems, marital problems, eating...
-
Challenging the stigma of mental health (with Prof. Pat Corrigan)
"People with even the most serious mental illnesses are not broken or fundamentally different than we are. In fact, if you could really do a deep dive, they share much, much, much more with us... The best way to change stigma is contact: interactions between people with lived experience and the...
-
Listening to the wisdom of our emotions (with EFT founder, Prof. Leslie Greenberg)
"We know more than we can say, and what we know is given to us in our bodies...we're wiser than our intellect or our rational mind alone. Our body has a wisdom and it gives us direction." ~ Leslie Greenberg When we deal with our past and present issues, we might try to rationalise what has…
more -
Faith, growth, and moving forward (with Y.B. Hannah Yeoh)
"I really want to see the day when people talk about counselling, when people talk about mental health and getting help." ~ Hannah Yeoh In this episode of Being Human, Dr. Chua Sook Ning is joined by Y.B. Hannah Yeoh as she discusses her journey from lawyer to politician, discovering her faith…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Being Human have?
Being Human currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Being Human about?
Brought to you by Relate Malaysia, the Being Human podcast explores what makes us human, the challenges we face to understand ourselves, and how we can develop self-awareness and the tools to create a meaningful life.
How often does Being Human release new episodes?
Being Human has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Being Human?
You can listen to Being Human on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Being Human?
Being Human is created and hosted by Relate Malaysia.
URL copied to clipboard!