Fact or Fiction: 10,000 Steps Per Day Episode 47

Are 10,000 steps really the gold standard when it comes to fitness and managing weight? In this episode I explain the truth about this long held belief and what you should be doing to lose weight and maintain fitness! If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.