CannaFitness and Nutrition Podcast

In this episode, I break down why declining estrogen affects literally every system in a woman’s body (not just the reproductive one), and how that shows up as poor sleep, inflammation, mood swings, weight gain, and brutal workout recovery. I share how I use cannabis with my personal training clients — sleep first, then pain, inflammation, mood, and cravings — always through the lens of staying connected to your body instead of checked out from it.📰 The article I reference: Dr. Sanjay Gupta’s CNN piece, “They tried everything, and nothing worked. Now, women are turning to cannabis for help,” part of his Weed 8: Women and Weed documentary series (April 2026).🔗 ARTICLE LINK🎥 Free Live Workshop — August 4th @ 3:00 PM ET“The Midlife Wellness Shift: Cannabis for Sleep, Relaxation, Cravings and Workout Recovery”Join me live on Zoom and I’ll walk you through exactly what to look for if you want to use cannabis for sleep, recovery, pain, inflammation, or mood — plus how THC and CBD/CBG ratios work together. Space is limited to keep it intimate for live Q&A.🔗 WORKSHOP REGISTRATION

If you’re lying awake until 1am, or falling asleep fine only to snap awake at 2:30 or 3am with your brain refusing to shut off, this episode is for you. In this episode I explain why fixing your sleep is the single biggest lever for your cravings, your workouts, and your mood, and how to use cannabis strategically depending on which sleep problem you actually have.In this episode: • Why poor sleep is one of the top reasons clients skip workouts — and where 3pm sugar cravings really come from • The key difference between THC (helps you fall asleep) and CBD (helps you stay asleep) • Why your specific sleep problem (trouble falling asleep vs. waking up mid-night) determines which cannabinoid you need • What “full spectrum” means and why it matters for sleep products • How to read THC:CBD ratios on labels (e.g., 2:1) to pick the right product for your specific issue • The risk of too much THC (anxiety, opposite effect) vs. why you don’t need to fear more CBD • What CBN is, where it comes from, and why sleep products increasingly include it • Why the same product can work differently for you than it does for a friend or family memberConnect with Beth📧 [email protected]📱 Instagram: @beth_cannafitnessnutrition

Feel guilty about how much cannabis you use? Learn how your endocannabinoid system uses cannabis, and how to tell the difference between your ideal dose and too much.Cannabis guilt usually comes from two places: decades of prohibition-era stigma (hello, DARE) and a simple lack of education about how cannabis actually works in the body. In this episode, I break down the endocannabinoid system (ECS) — your body’s own internal regulation network — and explains why cannabis functions less like an illicit substance and more like a supplement for a system you’re likely already deficient in.Key Takeaways • The ECS is a regulation system that governs appetite, digestion, mood, sleep, and stress response • Your body makes its own cannabinoids (2-AG and anandamide) — cannabis supplements a system that already exists, it doesn’t introduce something foreign • “Endocannabinoid tone” refers to how much of these natural cannabinoids your body produces; low tone can show up as anxiety, poor sleep, low mood, or high stress • Chronic dieting and chronic stress can run down your endocannabinoid tone, which is one reason cannabis can feel especially helpful if you have a restrict-diet history • Every person has a minimum effective dose (a “Goldilocks dose”) — too little won’t manage your symptom, too much can bring the symptom back • You’re the only person who can identify where that dose is for your body • A tolerance break as short as 24 hours can help reset your systemConnect with Me!📧 [email protected]📱 Instagram: @beth_cannafitnessnutrition

I break down why labeling my eating as “good” or “bad” used to keep me stuck in the binge-restrict cycle — and why it does the same thing to my clients. I walk through a simple, judgment-free exercise I use to help people finally understand what their bodies actually need.What You’ll Learn: • Why I see clients get stuck on a hamster wheel of moral food judgment • The real cause of weight gain I see over and over: it’s not “bad” foods, it’s eating past fullness • Why 8 out of 10 times when someone tells me they “ate bad,” it started with under-fueling earlier in the day • The 48-hour, no-judgment-words exercise I have clients try • How I coach people to find their “80% full” stopping point instead of chasing food rulesWho This Is For: Women who feel stuck cycling between “being good” and “being bad” with food, and who want a strategy-based approach instead of more rules.Connect with Me:📧 Email: [email protected]📷 Instagram: @beth_cannafitnessnutrition🌐 Website: cannafitnessnutrition.comFAQWhy do I keep binge eating after I “eat clean” all day?In my experience, this happens because you’re under-fueling earlier in the day. When you restrict food or skip meals, your body craves more and you’re more likely to overeat later — it’s not a willpower problem, it’s a fueling problem.Can I gain weight from eating “healthy” food like salad?Yes. I tell my clients that what causes weight gain is eating past fullness, regardless of what the food is. You could gain weight eating a giant salad if you eat it past the point of satisfaction.What does it mean to stop at 80% fullness?It’s the stopping point I coach clients toward — satisfied, not stuffed. It takes practice, but you get several chances a day to work on it.How do I stop attaching “good” or “bad” to my eating?I have clients describe what they ate over 48 hours using zero judgment words — just facts. No “good,” no “bad,” just what happened and how it felt. It retrains your nervous system to stop keeping score.

I explain why eating too fast — not “bad” food choices — is the real reason so many of my clients overeat and struggle to lose weight. I share four techniques I use to slow down meals, reconnect with fullness cues, and clear up how cannabis actually affects hunger and the mind-body connection.What You’ll Learn: • Why I see eating fast as one of the biggest blockers to weight loss • The “Put Your Fork Down” technique I use to naturally pace meals • The Flavor Game I play to taste more and eat less • My “First Four Bites” rule for catching diminishing returns early • The Halfway Pause I use to check in on real fullness • Why I tell clients cannabis doesn’t cause binge eating — and how I help them tell true hunger from the munchiesWho This Is For: Anyone who eats quickly, feels stuffed after meals, or wants to understand how cannabis actually affects appetite and body awareness.Connect with Me:📧 Email: [email protected]📷 Instagram: @beth_cannafitnessnutrition🌐 Website: cannafitnessnutrition.comFAQDoes cannabis cause binge eating?No — in my experience, cannabis doesn’t cause binge eating. It actually slows you down and can make you more aware of your body, which supports the mind-body connection rather than working against it.How do I know if I’m actually hungry or just have the munchies?I tell clients to close their eyes and feel their digestive system. An empty, grumbling stomach means real hunger. Feeling nothing usually means you’re already satisfied — even if cannabis sparked the urge to eat.Why am I overeating even when I’m eating “healthy”?I see this constantly — it’s usually about speed, not food choice. Eating too fast doesn’t give your brain and body time to register that you’re satisfied, so you keep going past fullness.What’s a simple way to slow down while eating?My favorite is the Halfway Pause: stop midway through your meal, take a breath, and check in on how your stomach feels before deciding whether to keep eating.

If you’ve ever broken a workout streak and just stopped completely, I want you to know the problem isn’t you — it’s the all-or-nothing plan you were following. I’m breaking down why perfection-based programs like 75 Hard set people up to quit, and what to do instead so one off day never turns into three months off track.Episode Highlights • The exercise mistake my client was making — chasing a perfect daily streak instead of a sustainable one • Why life always gets in the way eventually (rain, illness, work, your kids’ schedule) and why that’s not a failure, it’s just life • Why programs built on consecutive perfect days, like 75 Hard, set you up to quit the moment you break the streak • The real math: a 14-day perfect streak followed by a 3-month quit gets you way less progress than staying consistent at 80% • Why walking 365 days a year won’t make you more fit than walking 260 days — more isn’t always more • The mindset shift from “I fell off” to “this is just a human moment” • How to build a plan you’ll actually stick with (hint: a 10-minute walk you’ll keep doing beats a 30-minute one you’ll abandon)Contact Me📧 Email: [email protected]📱 Instagram: @beth_cannafitnessnutrition

If you use cannabis and can’t stop eating at night, you’ve probably blamed the munchies — but what if it isn’t the munchies at all? In this episode, I break down two patterns that mimic the munchies but are actually driven by underfueling and your brain’s hardwired reward system, and what to do instead so you can finally feel in control around food.Episode Highlights • The binge-restrict cycle explained — why eating too little during the day is what’s actually driving your nighttime overeating, not cannabis • How underfueling triggers your brain’s primal survival response, making food feel completely out of control after dark • Why you reach for high-salt, high-sugar, low-nutritional-value foods when you’re high — and why that’s your dopamine reward system, not the munchies • How food manufacturers deliberately engineer products to exploit that reward-seeking response • Why trying to compensate with extra workouts and skipping meals the next day keeps the cycle going • The strategy I use to break the cycle — adding food back in during the day so the brain stops going into panic mode at night • Why planning and prepping snacks before you consume puts you back in control of what happens afterFind CannaFit Beth!🌿 Green & Lean virtual coaching program: cannafitnessnutrition.com/green-and-lean📱 Instagram: @Beth_cannafitnessnutrition▶️ YouTube: @Beth_CannaFit🎙️ Canna Fitness and Nutrition Podcast — available wherever you listen

Meal prep doesn’t have to mean sacrificing your entire Sunday — and cannabis might be the unexpected tool that actually makes it enjoyable. Beth Jasinski breaks down her moderation-based approach to meal prep, why the all-or-nothing mindset is sabotaging your progress, and how a little THC can turn a dreaded chore into something almost meditative.Key Takeaways:Meal prep doesn’t have to be an all-day event.The all-or-nothing mindset is the enemy. THC helps quiet the scattered, distracted brain — turning a tedious kitchen task into something focused and almost rhythmic. Think of it as getting into a flow state, not zoning out.Recommends Lower dose, earlier in your session. Don’t wait until you’re deep into a high to start prepping. Get the focus buzz going first, then get in the kitchen.Connect with Beth:​🌿 Website: cannafitnessnutrition.com​📸 Instagram: @beth_cannafitnessnutrition​📺 YouTube: @beth_cannafit​🎙️ Podcast: Canna Fitness and Nutrition — available on Spotify, Apple Podcasts, and wherever you listen​💻 Green & Lean Program: cannafitnessnutrition.com/green-and-lean

Think cannabis and clean eating can’t coexist? Think again. In this episode, Beth Jasinski — personal trainer, cannabis educator, and founder of CannaFit — breaks down the real science behind cannabis, cravings, and how to use the plant’s natural sensory-enhancing properties to actually eat better, not worse.Key Takeaways:The munchies are misunderstood. The munchies aren’t a loss of control — they’re heightened sensory awareness. Cannabis amplifies hunger signals and the pleasure of food, which you can use to your advantage.Big Food is the real villain. Junk food is engineered with fat, sugar, and salt to hijack your brain’s dopamine response. That craving you feel — high or not — is food science, not weakness.Your brain and your stomach are not on the same team. Your brain chases the dopamine hit; your stomach pays the price. Clean eating starts with learning to listen to your body over your brain.Cannabis can help you tune in. THC heightens physical sensation throughout your body — including in your digestive system. That’s a tool you can use to catch discomfort earlier and make better choices in the moment.Behavior change is a pattern, not an accident. You have to consciously close the gap between the thought and the action. Pause, check in with your stomach, and remind your brain of the last time it steered you wrong.Both CBD and THC can support clean eating — you don’t have to get high to benefit from cannabis as a wellness tool.Connect with Beth:​ 🌿 Website: www.cannafitnessnutrition.com​ 📸 Instagram: @beth_cannafitnessnutrition​ 📺 YouTube: @beth_cannafit​ 🎙️ Podcast: Canna Fitness and Nutrition — available on [Spotify / Apple Podcasts / wherever you listen]​ 💻 Green & Lean program: https://cannafitnessnutrition.com/green-and-lean

If you’ve ever sworn you wouldn’t eat after getting high — and then found yourself standing over the sink with a bag of chips — this episode is for you. Beth breaks down the real neuroscience behind why willpower fails cannabis users and what to do instead.In this episode: • Why your brain is literally wired to protect your habits — even the unhealthy ones • The difference between THC, CBD, CBG, and THCV and how each one affects your appetite • How terpenes like myrcene vs. humulene change your munchie response • Why cannabis often isn’t creating hunger — it’s revealing hunger you’ve been suppressing all day • How to use your body (not your brain) to break the habit loop • The one 60-second practice that replaces willpower entirelyLinks: • 🌿 Try The Pause app free: cannafitpause.netlify.app • 💻 Learn more: www.cannafitnessnutrition.com • 🔥 Ready to make it stick? Www.cannafitnessnutrition.com/munchie-makeover

What actually causes a runner’s high—and why does it feel so powerful?In this episode, we break down the real science behind the runner’s high, including how your body produces its own cannabis-like compounds through the Endocannabinoid System. You’ll learn how endocannabinoids like anandamide—not just endorphins—create that calm, clear, euphoric state so many runners chase.We also connect the dots between movement, stress regulation, and intentional cannabis use—so you can understand why cannabis can recreate that same grounded, “I feel like myself again” feeling… without needing a long run.If you’ve ever wondered why you feel better after movement—or why cannabis helps you relax, focus, or feel more in control around food—this episode will give you the missing link.What You’ll Learn * What the runner’s high actually is (and what most people get wrong)* The role of the Endocannabinoid System in mood, motivation, and stress* How anandamide affects your brain and body* Why endorphins alone don’t explain the runner’s high* How cannabis interacts with the same system* The runner’s high isn’t just a fitness perk—it’s a nervous system shift driven by your body’s own cannabinoids. When you understand how to support that system (through movement, fueling, and intentional cannabis use), everything from mood to eating habits becomes easier.Links & Resources🌿 Learn how to use cannabis without losing control around food:→ Munchie Myth Guide® (DM “GUIDE” on Instagram)🌿 Work with me inside CannaFit®:→ https://www.cannafitnessnutrition.com🌿 Follow me on Instagram:→ @Beth_Cannafitnessnutrition🌿 Listen to more episodes:→ CannaFitness & Nutrition Podcast

As we know from The Munchie Myth, eating fast food should not be a given for cannabis users Yet the fast food companies are looking to cash in on a stereotype. Hear my thoughts and how we can stay healthy despite the stigma.For more personalized information and questions, reach Beth [email protected] Or On IG: Beth_cannafitnessnutrition

420 Explained! In this episode I share the history and significance of the 420 holiday!For more personalized information, contact Beth at:[email protected] on IGBeth_cannafitnessnutrition

A popular episode of the CannaFitness and Nutrition Podcast, I don’t want you to miss this one.I highly recommend Dry Herb Vaping to consume cannabis. Listen in and find out why!Share with your friends! Contact Beth: [email protected]: Beth_cannafitnessnutrition

In this episode I explain some basic science about how cannabis works in the body to create what most people think are “the munchies”. If you haven’t yet read my free e-book, the munchie myth guide, you can get your free copy here: https://go.cannafitnessnutrition.com/landing-page-v2For more personalized information, questions or to schedule a Munchie Makeover, contact Beth at:[email protected] orOn IG: Beth_cannafitnessnutrition

It’s not willpower, or discipline, or “just do it”, there’s a strategic tool that helps rewire your brain to actually make the healthier choice. Whether it’s healthier food, more movement, or more intentional cannabis use, this is the first step for any habit change.For more personalized information or any questions, contact Beth at:[email protected] Or on IGBeth_cannafitnessnutrition

In this episode I explain how CBD and terpenes affect the munchies and are a tool to quiet the cravings caused by THC. This can be a great way to manage the munchies using the power of cannabis! Are the munchies interfering with your fitness goals? I have a free guide- The Munchie Myth and a 4 week program starting 3/23 called the Munchie Makeover!For more information check out my IG: Beth_Cannafitnessnutrition or email me at [email protected]

In this part 2 of the series about the munchie myth, I explain ways to overcome the munchies without quitting cannabis. For more personalized information or more about CannaFit email Beth at [email protected] or reach out through IG at Beth_cannafitnessnutrition

In this episode we debunk the "munchie myth" by explaining that cannabis does not cause a loss of control around food, but rather reveals the genuine hunger and under-fueling that often occurs during a stressful, busy day. Learn about how THC works in the body and consider using the munchies to actually help you manage your weight!For more personalized information or more about CannaFit email Beth at [email protected] or reach out through IG at Beth_cannafitnessnutrition

In this episode we look at what tolerance is, why it can be beneficial and how we can manage it similar to how we manage our eating habits. For more personalized information email Beth at [email protected] or reach out through IG at Beth_cannafitnessnutrition

This episode explores the scientific reality of Delta 8, explaining that while it shares the same molecules as Delta 9, its atoms are arranged differently, which results in distinct effects and risks.You will discover the "behind-the-scenes" process of how manufacturers chemically convert CBD into Delta 8 THC and why that can be dangerous for your health. To learn more about the hidden risks of cannabis products or to share your thoughts, please reach out and contact me at [email protected] For more personalized information about using cannabis for your health and fitness journey, email me or contact me on IG: beth_cannafitnessnutrition

This episode explores how to treat cannabis as a personalized wellness supplement by selecting the right cannabinoids and ingestion methods: should you use THC or CBD? Inhale or edible? Learn how to navigate lab testing, intelligently read labels, and track your patterns to find a consistent support tool that fits your unique needs without the overwhelm. Reach out today so I can help you simplify your journey and find the right cannabis products for your lifestyle.For support with your cannabis or health and fitness journey, send me a DM or reach out at [email protected] and let’s chat about how CannaFit can help you!

In this episode you’ll discover how the Endocannabinoid System (ECS) acts as your body’s master regulator for stress, sleep, appetite and recovery. You will also learn how to improve the durability of your ECS through balanced nutrition, exercise and intentional cannabis use to transform your health from a forced struggle into a sustainable lifestyle.For more personalized guidance or information about the CannaFit transformation program, contact Beth at [email protected] or on IG: Beth_cannafitnessnutrition

At CannaFit we are all about real bodies, real stress and real life. No punishment, no “start over Monday” energy, fads, or extremes, because that’s not what works.After almost 2 decades in the fitness industry, here are 10 truths we believe at CannaFit. For personalized information, questions and more details about CannaFit programs, reach out at [email protected] Or on IG at Beth_Cannafitnessnutrition

Welcome to Dry Herb Vaping 101! Here’s everything you need to know for a cleaner, healthier cannabis experience! For personalized information, questions and more details about CannaFit programs, reach out at [email protected] Or on IG at Beth_Cannafitnessnutrition

If you’re about to start over Monday by cutting sugar or carbs, skipping meals to “make up for” indulgences, adding more HIIT, and signing up for another January challenge, because that’s what you keep trying to do and it doesn’t stick because you think you lack willpower - listen to this. This episode explains why your body is prioritizing survival over weight loss because it cannot tell the difference between a work deadline and a literal tiger.We introduce a moderation-focused approach that combines coaching, supportive movement, and intentional cannabis use to help your nervous system finally feel "safe" enough to drop the weight and end the cycle of "starting over" every Monday.For personalized information, questions and more details about CannaFit programs, reach out at [email protected] Or on IG at Beth_Cannafitnessnutrition

Welcome back to CannaFit! This year we are going to be talking a lot about how Cannabis helps regulate our nervous system which is the secret to maintaining healthy habits. Quick overview today and much more to come this year about ALL aspects of cannabis, fitness and nutrition! Questions or topics you’d like covered on the CannaFitness & Nutrition Podcast? Email me: [email protected]

The holidays can be a time of indulgence and as your personal trainer and cannabis educator I want you to hear some basic do’s and don’t s to keep you feeling amazing!!

I’m sharing my favorite cannabis products to stay high vibe, grounded and actually enjoy the holiday season. In this episode I break it down by parties & events, alcohol replacement, and sleep. For personalized recommendations, questions, or questions for the podcast, reach out at [email protected]

In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I stopped overcorrecting and started creating rituals that help me feel grounded, nourished, and fully me — without needing a reset on Monday.For more personalized information or questions, contact me at [email protected] or on IG beth_cannafitnessnutrition

I’m breaking down what happened and what that means for us, those of us who use cannabis as a wellness supplement

In this episode, I share how I navigated a pleasure-filled NYC weekend — balancing movement, mindful eating, and layered cannabis use without falling into the extremes of overindulgence or restriction. Through my lens as a personal trainer and cannabis educator, I offer a grounded approach to enjoying travel while staying connected to how you want to feel.For more personalized information, reach out to [email protected] or over on IG at Beth_cannafitnessnutrition

In this episode, I’m breaking down what the CannaFit lifestyle really is — a cannabis-infused approach to wellness that honors your body, your cycles, and your nervous system. If you’ve ever felt stuck between structure and softness, or tired of fitness that feels like punishment, this is your permission slip to do it differently.For more personalized information, or details about CannaFit coaching, reach out at [email protected] or visit Beth_cannafitnessnutrition on IGWebsite: www.cannafitnessnutrition.com

In this episode we take an updated look at the wide selection of Cannabis infused and non alcoholic beverages available now! A great resource for your Sober October! For more personalized information and details about CannaFit, contact me at [email protected] or on IG at beth_cannafitnessnutrition.com

Which do you want worse? Your wine or your waistline back? Alcohol causes bloating, swelling, and water retention. Cannabis has anti-inflammatory magic that helps your body de-puff + feel lighter fast. Real women are seeing changes in just days. Curious? Tune into this episode + join us in MILF Sober October coaching. For more details, personalized information, or questions, contact Beth: [email protected]: Beth_cannafitnessnutrition

Sober October isn’t just about cutting alcohol—it’s about calling your energy back. In this episode, I walk you through 8 surprising ways your body naturally sheds weight, inflammation, and old patterns when you swap wine for weed.Join CannaFit Coaching for Sober October and receive a MILF Nfused Goodie Box with infused healthy treats! Contact Beth for more information: [email protected] or IG: Beth_CannaFitnessNutrition

Feeling stuck on your weight loss journey despite giving your all? In this episode, I unpack 13 well-meaning habits that are often working against you — and guide you toward body-led, sustainable shifts (with the help of cannabis, movement you enjoy, and food that nourishes).For more personalized information about your weight loss journey and/or cannabis use contact me:Email: [email protected]: Beth_cannafitnessnutrition Web: www.cannafitnessnutrition.com

I used to live in extremes with food and fitness — perfect or nothing, on-track or spiraling. Cannabis helped me regulate my nervous system, quiet cravings, and finally build consistency rooted in presence, not punishment.If you’re tired of swinging between discipline and “starting over,” this episode is for you.For more personalized information and coaching, contact me at [email protected] or visit www.cannafitnessnutrition.com

I used to live in stress mode—snapping, spiraling, and chasing perfection—until my body couldn’t keep up. In this episode, I share my personal journey through stress-related illness and how one small shift (plus daily cannabis) helped me regulate in a whole new way. If you’ve ever felt like you’re constantly on edge, this one’s for you.For more personalized information about how cannabis helps your stress, fitness, and overall wellness, contact me at [email protected] or check out www.cannafitnessnutrition.comIG: Beth_cannafitnessnutrition

So many people tell me they are afraid of CBD and that means there’s misunderstanding and lack of education. In this episode I explain why there’s no reason to fear C B D and how it’s the ally you need for your health and fitness and it doesn’t make you high. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my programs at CannaFit which help you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.

Ever been the only one lighting up at a party or bringing your edibles to brunch — and suddenly you feel self-conscious about what’s actually helping you feel more you?This episode is your gentle permission slip to stop explaining, overthinking, or hiding the rituals that regulate your body and support your peace. We’re unpacking how to confidently use cannabis in social settings even when no one else is, why your endocannabinoid system matters more than the group vibe, and how to trust your choices without needing them to be popular.If you’ve ever felt “too much” or “too different” for simply doing what supports your nervous system — this one’s for you.For more personalized information, contact Beth at [email protected] or visit www.cannafitnessnutrition.com

When willpower runs out and burnout sets in, CBG can help you find the focus, clarity, and steady energy you need to make healthy habits stick.Stuck in the start–stop cycle? We’re breaking down why “motivation culture” fails women and how CBG can help you rebuild energy, focus, and consistency—without the burnout.For more personalized recommendations, questions and coaching, reach out to [email protected]. Visit www.cannafitnessnutrition.com for more about CannaFit

If your workout left you too sore to move for days, you’re not lazy—you’re inflamed. In this episode, we unpack why post-exercise recovery often fails, how the “soreness cycle” sabotages consistency, and how cannabis can become your recovery superpower.For more personalized information or recommendations, contact Beth at [email protected] or on IG beth_cannafitnessnutritionWebsite: www.cannafitnessnutrition.com

In this episode I’m unpacking the messy guilt that still sneaks in when I reach for my dry herb vape—even though I know it supports my fitness goals, creativity, and recovery. And I know I’m not alone in wondering if cannabis is actually helping or if it’s a crutch. If you’ve ever asked, “Is this bad?” while doing something that actually helps you feel more like yourself, this one’s for you.If you’d like more personalized help with your cannabis infused fitness or weight loss journey, contact me at [email protected] or on IG beth_cannafitnessnutrition.

Adding intention to cannabis use is the secret to using it for wellness, fitness and overall health. In this episode I explain ways to put more intention into your cannabis use and how to start to connect to your body through this amazing plant. This is the episode where you can start to connect into your own body through intentional cannabis use. For more personalized information, or any questions, please reach out to me at [email protected] or on IG Beth_cannafitnessnutrition Please share, rate and review if you find this episode helpful!

In this episode, we explore the power of minimalism when it comes to cannabis — and why sometimes, less truly is more. From soothing anxiety without triggering paranoia, to enhancing focus, sleep, and creativity without unwanted side effects, microdosing offers a functional, therapeutic approach that honors your body’s natural rhythms.Discover the “sweet spot” of cannabis dosing and how low-and-slow strategies can unlock more sustainable relief, greater clarity, and long-term balance.✨ Whether you’re a first-time user or a seasoned medical patient, this episode will shift your perspective on potency, productivity, and the path to personalized healing.📩 Curious to learn more or explore personalized guidance? Reach out to Beth at [email protected] — I’d love to support your journey.

All women will experience menopause, but don’t have to navigate perimenopause and menopause alone—cannabis can be a valuable tool. In this episode, I explain how cannabis can be a powerful ally in managing perimenopause and menopause symptoms. Email me for CannaFit’s Free guide to cannabis for menopause: write GUIDE in the subject line: [email protected] Connoisseur episode on Cannabis & Menopause: https://podcasts.apple.com/us/podcast/the-cannabis-connoisseur/id1454173526?i=1000706911402

THC, CBD, Packaging, COA’s and terpenes, in this episode I clarify what to look for when shopping for cannabis. For personalized recommendations, or more information about CannaFit, email me at [email protected] can see more about the 12 week Total Transformation Program here.

In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking. Very rarely does anyone wake up after a night of drinking and feel fantastic. Stomach discomfort, nausea, headache, dry mouth, and overall body fatigue are just some of the unpleasantness we experience after drinking. Listen and Learn more about how consuming cannabis changes this AND will help you accelerate weight loss, aid your healthy eating and enhance your fitness!Please share, rate and review so more people can learn about cannabis for health and fitness! I love to hear from you! Comments, questions, suggestions and experiences- share them all with me at [email protected] or through IG @beth_cannafitnessnutrition

Combining breathwork and cannabis enhances the experience both physiologically and emotionally. In this episode I share how I’ve been exploring simple breathwork as part of my intentional cannabis consumption and how it’s making a difference in my experience. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at [email protected]. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate c🍃nnabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.