EPISODE · Sep 11, 2026 · 1H 51M

Facts and Fallacies of Fasting

from The Real Truth About Health Free 17 Day Live Online Conference Podcast · host The Real Truth About Health

Alan Goldhamer, D.C., separates fasting facts from common fallacies, explaining what fasting can and cannot do for health. Learn how fasting may affect metabolism, weight, inflammation, and chronic disease risk, while understanding the importance of safety and proper supervision. #Fasting #MetabolicHealth #Wellness

Episode metadata supplied by the publisher feed · Published Sep 11, 2026

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Facts and Fallacies of Fasting

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This episode was published on September 11, 2026.

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