Factual Information Is Healthy for Everyone

"Hello social media user. I don't have the education or professional work experience in nutrition but I'm gonna tell you what to eat and what not to eat and you're gonna eat up every word and then lick the spoon-- because I have a million followers and I'm 'hot.' Umm...stop! Please stop! It's time to become more discriminating about the information you digest, because misinformation can be as harmful for you as the wrong foods, supplements or medicine. This week my guests are registered dietitians Micki Orlowsky and Emily Fasciana who are serving up the truth, aka real facts, as in evidence-based information, about nutrtion. We're talking about diet drugs, TikTok trends, supplements and much more. But let's face it, our hunger for nutritional information can't be satiated in a one-hour conversation, so be sure to follow Emily and Micki's podcast The RD Squeeze on Spotify for the truth on other nutrition-related topics. Check out Emily on Instagram at erfnutrition and Micki at mickiorlowsky or professormicki.rd. And you can see Micki and I perform stand-up comedy at Galentine's in the Gallery on Feb. 6 at the Everhart Museum. Click for info. and tix here. Thank you to my podcast sponsors: Budget Through Life with Emily Hickox, who delivers information on credit, debt and budgeting with passion, humor and relatability. Follow Budget Through Life on Facebook, Instagram and YouTube to schedule a group class for your organization and for tips to help you budget through your life. Reinvented Threads is doing its part to preserve the planet through the creativity and resourcefulness of founder Gabby Lynn. Gabby practices social responsibility by creating beautiful handbags, hats, scarves and more with existing fabrics only that she procures at consignment shops, yard sales, from friends, and so on. Follow Reinvented Threads on Facebook and Instagram and visit their website from the link above. Finally, find Jeannine on social media and her websites from her linktree here. I appreciate you from the bottom of my heart and the bottom of my wine glass.