Fad Diets Start In A Cut

from Chatty Kathy Hosted by Chatty Kathy

When most people desire a fitness transformation or weight loss results, they typically go to a popular fad diet program. The problem with starting on these type of plans is that they focus on one area of the transformation; which is the cut or shred phase. Listen in to hear todays episode on why this has been holding you back from long term success and when the best time to implement this phase is.

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Fad Diets Start In A Cut

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Dharma Talks at Columbus KTC Columbus KTC One-hour Dharma Talks (many with Question and Answer sessions) by Lama Kathy Wesley and the Dharma Instructors of Karma Thegsum Choling Tibetan Buddhist Meditation Center in Columbus, Ohio. Talks emphasize daily life applications of traditional Tibetan teachings including the Six Perfect virtues, Karma, Rebirth, Compassion and Wisdom.

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This episode is 17 minutes long.

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This episode was published on April 25, 2024.

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