PODCAST · health
Chatty Kathy
by Chatty Kathy
Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
Episodes
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Biggest Loser Backfired
I recently started watching the Netflix series called Fit for TV. This show gives the back story on how contestants were treated in the name of ratings. In today’s podcast episode, I relive a situation I experienced at a small boot camp gym; and how these stories have negatively impacted many of...
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How My Quest To Do It All Backfired
In today’s episode, I share how my overachiever behavior led to hip pain and back problems and what I’m doing about it.
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First Steps in Losing Menopause Weight Gain
If you’re a woman over 40 and struggling with the midlife belly fat and weight gain, it’s common to turn to a popular diet program. These type of programs that highlight “calories in vs calories out” might actually cause more fat gain in the long run. Listen in to todays episode as we explain the...
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Fad Diets Start In A Cut
When most people desire a fitness transformation or weight loss results, they typically go to a popular fad diet program. The problem with starting on these type of plans is that they focus on one area of the transformation; which is the cut or shred phase. Listen in to hear todays episode on why...
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How to eat to achieve a toned and sculpted body
Most women who want to achieve a sculpted and toned body are starting out in an extreme calorie deficit which affects their metabolism. If this is keeping you stuck in a yo-yo dieting routine then todays episode will help guide you to the first steps in taking control and helping you succeed…
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How To Practice Living Life to the Fullest with Lorraine Ladish
In todays episode, I had the honor of interviewing Lorraine (from Spain) Ladish on her secrets on how to live life to the fullest. She seems decades younger than her 60 years young age and that alone is enthralling. In looking at her social media and reading her blogs and books, it might seem…
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The MEDS You Need For Weight Loss Goals After 40
Are you a woman in your 40s or 50s who’s struggling with stubborn body fat, fatigue and hormone shifts? Then todays episode will give you the basic steps to help take control of what’s not currently working in your life.
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How Our Body Goals Change After Age 40
If you’re a woman who’s over the age of 40, chances are you’ve noticed that your body is different than it was in your 20s and 30s. In today’s episode, I want to share how I’ve changed my goals after I realized that my body was responding differently than in previous years. My hope is to bring a...
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What Your Goals Say About You
Have you ever set a goal that you wanted to achieve only to later realize that you actually wanted something else? This is a common thing when it comes to creating changes in our lives. We may set goals based on what we think we should achieve when in reality there’s a much deeper desire that…
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Midlife Women Making a Comeback
Ladies, we’ve not come this far in our lives, only to come this far and stop. You know there’s so much more you want to achieve and experience in your life and what better time to get started than right now? If you need the message that was meant for your comeback then don’t miss this episode.
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How To Change Your Current Results For The Better
Ever find yourself frustrated by going in circles trying to achieve the next level of success in your goals? In this episode, we will talk about exactly what it takes to switch from feeling stuck into new and better, every step of the way.
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The CRAZY That Helps Us Succeed
Have you ever been stuck in areas in your life that frustrated and confused you? No matter how hard you tried to succeed, you kept finding yourself at the same place? Then you need to hear this episode as I share my CRAZY secret to finally shifting out of mediocrity.
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How To Increase Your Odds of Success
Today is the day you are ready to achieve greater results than what you have ever had. This is the point we reach when we feel we have done all that we can at this current level. It’s time to raise your own glass ceiling in order to push for more success. Don’t miss this episode!
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The Real Reason You Get Stuck at a Plateau
Have you been stuck at a plateau within your weight or your financial goals or anywhere in your life that has frustrated you? In todays episode, I’ll explain the core reason for this problem and what you can do in order to shift into a new level of success.
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Should You Focus on Losing Weight or Building Muscle?
It can seem confusing when your focus is on achieving a fitter and leaner body and not sure if you should focus on weight loss, gaining muscle or both. In this episode we will talk about what works best and the practices that will help you succeed and stay with those great results long time after!
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Is It Time For You To Quit?
In todays episode, I talk about the decision that changed it all for me. When I decided to quit what I was doing and not give in to my fears, I was able to find another way. I am suggesting you do the same, just quit already.
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I Am Affirmation Meditation
In this episode, follow along as we move from a place of feeling unworthy and unsuccessful to achieving a new way of thinking with positive affirmations.
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The Diet Plan That Ends All Diet Plans
In this episode, I share the system that I have been using to keep the weight off that I’ve lost over 20 years ago. I’ve shared this with clients over the past 20 years and I can guarantee it’s very much different than any other diet system you’ve ever seen or heard about before.
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How to Increase Your Value
Today’s episode deals with the steps you need to take in increasing your value and worth. These are ultimately the building blocks to achieve all of our goals.
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How to Achieve Your Goals EASILY - For real
We have been taught that in order to achieve any worthwhile goal, we have to struggle and it has to be hard. I’m going to tell you why this never works and what success that feels easy can look like.
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This Step Was the Missing Link When I Struggled to Reach All My Goals
In this episode, I talk about the step that I missed for years when trying to finally achieve my goals, once and for all. Learn how you can step into all of your results by just making this one shift
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Morning Meditation to Set Good Intentions For Today
The thoughts and feelings we start every day with lead to how we move and take action in that day. This meditation will help set clarity and good intentions as the first priority in your morning.
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Day 2: Morning meditation- I am good enough
Today’s meditation focuses on feeling good enough
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Good Night Meditation
Give your mind a relaxing break before heading into sleep.
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Day 1: Morning Guided Meditation to Start the Day with Clarity
Start every day with focus and a clear mind. This guided meditation will help you start the day on your terms.
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How to Crush Your Goals and Resolutions
In this episode, we will discuss what it really takes to achieve those goals that have eluded you for so long and stick with them. As we will learn, it takes much more than just some sweat, blood and tears. It takes raising our standards and choosing where we show up.
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The Secret To Changing Where You Are Stuck
We think we’re doomed to stay in our current situation because we’ve tried so many times to change and yet we are still stuck. In today’s episode, I’ll uncover the truth about why you’re stuck and also what to do about it.
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How To Attract What You Want
Wherever you might be in your life, right now, it’s what you’ve created by your choices, thoughts and actions. In this episode, we will talk about why we get stuck in patterns that never help us go further. In understanding that, you’ll then have the tools necessary to get unstuck - and quite...
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What Stress Really Means in Your Life
Do you have stress? Obviously we all do at some points in our life. It can feel overwhelming and out of balance but in reality, it can help us navigate a better way in the future.
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This Is Your Wake Up Call
Do you sometimes feel like you’re stuck in a rut and tired of struggling as you’re trying to achieve a result? In today’s episode, we will dive into getting control of where you are and enjoying your journey to move in the direction of all your dreams.
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3 Steps to Reach Any Goals in Life
In today’s episode, we talk about the mindset that creates success in all areas of life.
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How to Be Happier
And today’s episode, we will discuss how to create more happiness in your life or more feelings of being fulfilled and all your hopes and dreams.
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Why Your Excuses Don’t Matter
We all have them. Excuses come in all shapes and sizes and no matter what they look like for you - they are not in control of your results. You are. Today’s episode covers the top 10 excuses as how to eliminate those. I also share my personal examples from the past 12 months to share that we all...
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How to get the most out of your goals in life
We think that our goals will bring us all the joy and fulfillment that we are searching for but in today’s episode, we will dive deeper into why that’s not usually the case; unless we practice it this way.
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How to increase your fat burn on a diet or shred program
If you’ve been dieting and not seeing results after a few weeks, this episode is for you. If you are working on a resistance training plan and struggle in the shred phases, this episode is for you. Basically, if you’re looking to level out a calorie deficit with long term fat loss; then this...
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Why Women Have Trouble Saying “No”
Have you ever referred to yourself as a “people of pleaser?” You believe that if you say no, then people will be unhappy with you and judge you negatively. Today’s episode is for you! Listen in and practice the steps to change this current limiting belief ASAP to build confidence, joy and...
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A Whole New World and Perspective on Weight Loss
Are you needing a shift in the long term plan to losing weight and keeping it off? This episode explains the differences that make all the difference in success and freedom.
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How to Improve Your Relationships
If you’re struggling in getting along well with your spouse, significant other, kids, parents, siblings, friends, etc...today’s episode highlights some of the most impactful steps in healing and creating harmony and compassion in your most valuable relationships. Spoiler alert; it begins with us...
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Why We Want Our Results Yesterday
Have you ever considered why we want to rush our success? If the journey is truly worth more than the destination then today’s episode will help better understand this issue so we can fix it and enjoy the ride!
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How To Free Yourself and Love Yourself Completely
In today’s episode, we talk about the importance and process of freeing ourselves from guilt, anger, resentment and fear. We also talk about ways to begin self acceptance and self love in order to achieve any goal we desire.
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How To Release The Need To Always Be Right
Have you always felt the need to be right in any situation or argument? Or have you struggled with not being heard? In today’s episode we dive deep into these two topics and bring about the real reasons that have created these issues and how to move away from them into a peaceful and fulfilling…
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How to stop struggling in bad habits
In today’s episode, we will talk about WHY we keep turning to habits that sabotage our goals and what we need to do in order to change them for good.
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When Life Knocks You Down - What To Do Next
Life is not easy. There are times that are a struggle to get through and then there are times that can knock the wind right out of you. In today’s episode, I talk about how to get back up again and the mindset of never allowing life struggles’ to take you out of the game.
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How I Reset My Diet and Life
What do you tend to do when you notice you’re gaining weight? For most of us, we reach for the fastest diet plan and exercise until we’re exhausted. But you know that never worked before and it won’t work now. Here’s what I do now. Hope it helps!
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The secret to lasting changes
In honor of New Years resolution season, I want to share what it takes to shift old patterns and stop cycles of frustration
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How to Clear Negative Energy in Your Life
Whether you’re dealing with negative thoughts and emotions inside yourself or with someone close to your life, this episode will help you identify the common issues and give you a place to start the healing.
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Forgive Your Past Story
Are you stuck in patterns of judging yourself and your past? Are you frustrated and feeling stuck - especially now that 2020 has challenged you? Today’s episode will help you move out of the frustrations and into a new reality.
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10 Ways To Control The Stubborn Belly Fat
Tired of dealing with the extra bulge in your midsection? You might not realize that some of your daily habits and patterns as well as some of your food choices are making your belly look and feel bigger than it needs to. N today’s episode we will talk about this 10 signs and symptoms in ways you...
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How To Take Time And Reflect On This Holiday Season
As we close out the year 2020, the holiday season, as we know it, will look much different than ever before. Instead of comparing it to years before, in today’s episode we will highlight what we can learn from this upcoming season in order to grow stronger and become more grateful. Don’t miss…
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How To Make Life Work Better in 2020 (and after)
Do you find that this year has challenged you more than ever before? Have you been stuck in fearing what’s next or what the future holds? Are you tired of feeling like a victim amidst the stress of the unknown? Then this episode will help you make the shift that can change everything .
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Frequently Asked Questions
How many episodes does Chatty Kathy have?
Chatty Kathy currently has 115 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chatty Kathy about?
Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
How often does Chatty Kathy release new episodes?
Chatty Kathy publishes regularly with 115 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Chatty Kathy?
You can listen to Chatty Kathy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chatty Kathy?
Chatty Kathy is created and hosted by Chatty Kathy.
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