Faith & Fitness: Why Strong Faith Creates Strong Results

What if fitness is not about chasing a dress size, a number on the scale, or an appearance goal, but something much deeper? #faithfitness In this episode of the Salt & Light: Rewired Mind Podcast, I sit down with Gina Cordova from Rise and Abide Wellness to talk about the heart behind faith and fitness. We discuss how Christian women can care for their bodies without falling into striving, body shame, obsession, or neglect.Gina is a women’s fitness specialist, group fitness instructor, Bible teacher, pastor’s wife, stepmom, and homeschooling mom. Through Rise and Abide Wellness, she helps Christian women grow in strength, mobility, and a sound mind so they can be better equipped for daily life, service, and recreation.In this conversation, we talk about fitness as worship, stewardship, and obedience. We also discuss renewing the mind, body image, food, exercise, and what it means to be fit for the life and calling God has placed in front of you.This is not about perfection. This is not about striving. This is about stewardship.Connect with Gina and Rise and Abide Wellness:https://www.riseandabidewellness.com/...   / @riseandabidewellness   https://www.riseandabidewellness.com/...I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ.Start here:Start here:Website: SherylGomes.comBook: Salt & Light: Rewired Mind, Restored LifePodcast: Salt & Light PodcastFree resources and events: SherylGomes.com