Salt & Light Rewired Mind Podcast

Sheryl discusses how to break free from the lies and the lousy loops our brain is stuck revisiting.

Sheryl draws the connection between Joseph Campbells writing about the Hero's Journey and the journey of Jesus and to Jesus and through Jesus. He is the true Savior and our Hero.

Sheryl takes discusses renewing your mind using neuroscience, biblical principles, and psychology using her Salt & Light framework of Reveal, Reset, Renew, Restore.

Sheryl takes discusses renewing your mind using neuroscience, biblical principles, and psychology using her Salt & Light framework of Reveal, Reset, Renew, Restore.

Sheryl identifies 5 limiting beliefs that keep us stuck and uses her Salt & Light framework- Reveal, Reset, Renew, Restore to get us unstuck.

Sheryl takes us through her Salt & Light framework to help us understand the ways we are giving away our power.

Just like financial debt costs us so does carrying emotional debt. Sheryl Gomes takes us through the Salt & Light framework to clear the debt and live free.

When we allow others to mistreat us we are training them to disrespect us.

Guest Judy a Spiritual Director explains Spiritual Direction

What if fitness is not about chasing a dress size, a number on the scale, or an appearance goal, but something much deeper? #faithfitness In this episode of the Salt & Light: Rewired Mind Podcast, I sit down with Gina Cordova from Rise and Abide Wellness to talk about the heart behind faith and fitness. We discuss how Christian women can care for their bodies without falling into striving, body shame, obsession, or neglect.Gina is a women’s fitness specialist, group fitness instructor, Bible teacher, pastor’s wife, stepmom, and homeschooling mom. Through Rise and Abide Wellness, she helps Christian women grow in strength, mobility, and a sound mind so they can be better equipped for daily life, service, and recreation.In this conversation, we talk about fitness as worship, stewardship, and obedience. We also discuss renewing the mind, body image, food, exercise, and what it means to be fit for the life and calling God has placed in front of you.This is not about perfection. This is not about striving. This is about stewardship.Connect with Gina and Rise and Abide Wellness:https://www.riseandabidewellness.com/...   / @riseandabidewellness   https://www.riseandabidewellness.com/...I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ.Start here:Start here:Website: SherylGomes.comBook: Salt & Light: Rewired Mind, Restored LifePodcast: Salt & Light PodcastFree resources and events: SherylGomes.com

I lived my entire life up until recently feeling like an imposter. But God gives us identity and authenticity. God sets us free. #renewyourmind #impostersyndrome #resetyourmindset I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ.

Do you feel like you are physically present, but your mind is somewhere else? Take back your mind with God's help and neuroscience. #negativeselftalk #faithbasedtransformation #christianwomen I’m Sheryl Gomes, author, faith and fitness leader, and host of the Salt & Light podcast. This channel helps women renew their minds, restore their identity, and walk with more clarity, courage, and freedom in Christ.

Ecclesiastes 4:6 says, “Better one handful with tranquility than two handfuls with toil and chasing after the wind.” What if the thing you keep grabbing for is the very thing stealing your peace? #christianmoney #christianmindset #christianencouragement #renewyourmind #jesus This episode of Salt & Light: Rewired Mind Podcast is about the grip. The grip on money. The grip on control. The grip on outcomes. The grip on being seen as responsible, successful, productive, needed, right, prepared, secure, or in charge.

God may have given you the vision, the desire, the calling, or the next step. So why are you still stuck? In this episode of Salt & Light: Rewired Mind Podcast, we are talking about the hidden reason so many people keep falling back into old patterns. It may not be laziness. It may not be lack of desire. It may not even be a motivation problem.It may be a systems problem.You can know what God is calling you toward and still struggle to walk it out if your life has no structure to support the obedience. A goal gives direction, but a system helps you actually live it. Vision without structure often becomes frustration, guilt, and repeated disappointment.

The conversation delves into the concept of confidence and motivation, emphasizing that confidence is not a feeling but a result of action. It explores the idea of building confidence through action, overcoming fear and failure, creating positive systems, and taking bold steps to restore and renew one's life.TakeawaysConfidence comes from actionSuccess rises and falls according to your systemsChapters00:00 Understanding Confidence06:41 Creating Positive Systems

The conversation explores the impact of fear and anxiety on decision-making and daily life. It provides a framework for revealing, resetting, renewing, and restoring the mind and body to overcome fear and embrace faith-filled living.TakeawaysFear can shape decisions and behaviors, leading to a life led by fear instead of faith.The framework of reveal, reset, renew, and restore offers practical steps to interrupt fear and embrace truth and courage.Chapters00:00 The Power of Fear06:28 Reset: Interrupt the Spiral13:18 Restore: Take Aligned Action

As a master's level counselor and life coach it may surprise you when I state COUNSELING IS NOT ENOUGH. Find out why in this episode of Salt & Light Rewired Mind Podcast.

The power of words. What you speak about gets stronger.

The conversation with Janet James covers topics such as leadership development, failure as feedback, humility, and personal growth. Janet shares insights on authentic leadership, overcoming fear, and the importance of mentorship. She also discusses the significance of self-discovery and the impact of aligning with one's purpose.TakeawaysAuthentic leadership involves aligning one's message with their true values and being consistent, intentional, and visionary.Failure should be viewed as an opportunity for growth and learning, rather than a setback or defeat.Mentorship and self-discovery play a crucial role in personal and professional development, helping individuals unlock their potential and align with their purpose.Chapters00:00 Authentic Leadership and Vision Alignment11:15 Expanding Leadership and Personal Growth17:30 Overcoming Stagnation and Taking Action

What if you are not stuck in your circumstances but you are stuck int he thoughts you keep feeding your mind?

You're not lazy- your STUCKWhat if real change is not about adding more motivation, more information, or another plan?Sometimes the shift begins when you stop repeating the thoughts, habits, reactions, and patterns that no longer match the life you are trying to build.In this episode, Sheryl Gomes unpacks the idea of “fire yourself” in a practical and constructive way. This is not about rejecting who you are. It is about releasing the old version of your habits, mindset, and automatic reactions so you can move forward with more clarity, discipline, and intention.

What if you are not stuck because you are weak... but because your nervous system is still living in the setback?In this episode, I break down what really happens to your brain and body after disappointment, rejection, failure, or overload — and how to reset so you can move forward with clarity. We talk about nervous system regulation, emotional regulation, stress responses, neuroplasticity, and the practical steps that help you stop spiraling and start responding differently.If you have ever felt frozen, overwhelmed, reactive, discouraged, or like you should be “over it by now,” this episode is for you.In this episode:• why setbacks hit deeper than we realize• how stress affects the brain and body• the difference between being lazy and being dysregulated• how to reset your nervous system in the moment• how to reframe the story and rebuild momentumYour setback may have shaken you, but it does not have to shape the rest of your life.

Your mind is being shaped every day—whether you realize it or not.In this episode, we break down entrainment and how your environment, inputs, and repeated exposure are quietly programming your thoughts, behaviors, and identity.If you feel stuck in patterns you cannot explain, this is where it starts to make sense.You will learn how to become more aware of what is shaping you, how to interrupt negative conditioning, and how to intentionally reprogram your thinking to support real change.Transformation is not random.It is trained.