FAKTY I MITY #02 - CO NA TO TWÓJ LEKARZ?

What this episode covers

Czy ziemniaki mogą wspierać zdrowie jelit? A może szybki detoks sokowy to klucz do oczyszczenia organizmu? W tym odcinku CO NA TO TWÓJ LEKARZ specjalistka dietetyki Agnieszka Wieczerzak - Majcher przygląda się modnym dietom, ich rzekomym cudownym efektom i… bardzo realnym zagrożeniom. Dowiedz się czym naprawdę jest skrobia oporna i dlaczego warto jeść ostudzone ziemniaki, jak działa post przerywany oraz czy dieta ketogeniczna to cud, czy żywieniowy błąd mogący zagrozić naszemu zdrowiu. Specjalistka podkreśla, że detoks sokowy to ryzykowna moda, a dieta bezglutenowa bez wskazań lekarskich, to po prostu niepotrzebne wyrzeczenie.Twoje zdrowie zaczyna się od świadomych wyborów, a pierwszy krok to rzetelna wiedza. Posłuchaj podcastów CO NA TO TWÓJ LEKARZ i odkryj, dlaczego indywidualne podejście do diety to klucz do sukcesu. Subskrybuj nasz kanał, aby nie przegapić kolejnych rozmów z ekspertami!

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Frequently Asked Questions

How long is this episode of CO NA TO TWÓJ LEKARZ??

This episode is 15 minutes long.

When was this CO NA TO TWÓJ LEKARZ? episode published?

This episode was published on October 8, 2025.

What is this episode about?

Czy ziemniaki mogą wspierać zdrowie jelit? A może szybki detoks sokowy to klucz do oczyszczenia organizmu? W tym odcinku CO NA TO TWÓJ LEKARZ specjalistka dietetyki Agnieszka Wieczerzak - Majcher przygląda się modnym dietom, ich rzekomym cudownym...

Can I download this CO NA TO TWÓJ LEKARZ? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.