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EPISODE · May 25, 2026 · 1 MIN

Fall Asleep Fast

from Mindfulness for an Authentic Life · host Margo DelaGarza

Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation

Episode metadata supplied by the publisher feed · Published May 25, 2026

What this episode covers

Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation

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Fall Asleep Fast

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Frequently Asked Questions

How long is this episode of Mindfulness for an Authentic Life?

This episode is 1 minute long.

When was this Mindfulness for an Authentic Life episode published?

This episode was published on May 25, 2026.

What is this episode about?

Use bilateral stimulation to fall asleep quickly. Music: Candlelit Calm Relaxation Music by Surreal Sounds Relaxation

Can I download this Mindfulness for an Authentic Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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