Fall Asleep Faster and Easier, Cold Meds Removed From Shelves, Home Health Care, So Much More

Research articles discussed in this episode include:"What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html"What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster"Best Smoke and Carbon Monoxide Detectors of 2023". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/"Why you might not find your favorite cold meds at the pharmacy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-favorite-cold-meds-pharmacy.html"Sore throat? Try these 5 home remedies for relief". "MedicalXpress".com. Link: https://medicalxpress.com/news/2023-12-sore-throat-home-remedies-relief.html"Are Grapes Good for You?". "Consumer Reports". Link: https://www.consumerreports.org/health/nutrition-healthy-eating/are-grapes-good-for-you-a2599909928/"Healthy plant-based diet reduces diabetes risk by 24%, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-healthy-plant-based-diet-diabetes.html"CDC warns of deadly tick-borne illness in people traveling to Mexico". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-cdc-deadly-tick-borne-illness-people.html"The health benefits of volunteering". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-health-benefits-volunteering.html"Doctors discover many inflammatory bowel disease patients screen positive for malnutrition". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-doctors-inflammatory-bowel-disease-patients.html"How unhealthy are ultra-processed foods?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-unhealthy-ultra-processed-foods.html"Drinking too much diet soda may raise the risk of liver disease, researchers say". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/diet-soda-consumption-liver-disease-risk"Personalized lifestyle changes could improve Alzheimer’s risk profile by 145%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/personalized-lifestyle-changes-could-improve-alzheimers-risk-profile-by-145"Light therapy may help improve symptoms of Alzheimer’s disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/light-therapy-may-help-improve-symptoms-of-alzheimers-disease"What personality traits are associated with lower dementia risk? Study offers new evidence". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/conscientious-personalities-lower-dementia-risk---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:dementia, Alzheimer’s, sore throat remedies, inflammatory bowel disease, IBD,