Falling Asleep in the Forest — A Deep Sleep Meditation for Anxiety, Stress and Depression

Send us Fan MailThe sixth episode in the Falling Asleep By series.It is night in an ancient forest. 🌲 🌲 🌲 Moonlight filters through the canopy above, falling in soft silver shafts onto the moss and the ferns and the forest floor. The air is cool and still and carries the deep, rich smell of earth and ancient wood.You are lying on a cashmere blanket on a bed of soft moss. Dark and warm and completely enclosed by trees that have been here for centuries.And there, just within sight among the ferns, a single luminous flower. White with the palest blush of pink. Glowing softly in the moonlight as though it carries its own quiet light.As sleep arrives, its petals begin to close. One by one. Until the forest is still. And you are gone into the most beautiful sleep.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.