Falling asleep then waking up? Cardio or strength first? Menopause exercise & more!

You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’ Do you know if you should be doing cardio first or strength? What's the most optimal? Are you feeling frustrated that the weight around your middle just won’t shift no matter what you do?If any of the above resonated or made you curious, then this week's chat is for you! I’m breaking down why your sleep feels so disrupted, what’s really going on with your metabolism in perimenopause (and why it hasn’t completely crashed), plus the type of exercise that actually works at this stage of life. Also, if you want to work with me, this is the LAST CHANCE of 2025! Come and join the 6 Week Reboot! The aim? To help you feel stronger, fitter and more like yourself again!Get in touch here - www.lornamariefitness.co.ukChapters:00:00 Exciting Updates & FINAL 6 WEEK REBOOT INTAKE MON 1ST SEPT!!03:17 Sleep: Understanding and Improving Sleep Quality14:50 Exercise: Best Practices for Strength and Cardio25:19 Nutrition: Boosting Nutrient Intake and Mood Management