Falling Asleep Under the Milky Way by the Bonfire — A Deep Sleep Meditation for Anxiety, Stress and Depression

Send us Fan MailThe seventh episode in the Falling Asleep By series.You are in a mountain clearing at night. The air is cool and clean and thin at altitude. A small bonfire crackles beside you, warm and intimate, casting its amber light across the clearing.And above you, the Milky Way. 🌌That river of ancient light stretching from one horizon to the other. Millions of stars. Billions of years. The whole vast story of everything, visible from this one small clearing, on this one quiet mountain, on this one perfect night.You are lying on a cashmere blanket, warm by the fire, under the infinite sky.And at the moment sleep arrives, something extraordinary happens. A shooting star blazes across the Milky Way. And the fire breathes its last breath and goes dark. Both at exactly the same moment, as though the universe and the fire conspired together to give you one perfect, unrepeatable moment to let go. 💫This meditation is for anyone who needs the perspective of infinite space to finally release the weight of the day.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.