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Falling In Love With Eating (While Losing 40 Pounds!)

Episode 17 of the Emotional Eating Unwrapped podcast, hosted by Alana Kessler, titled "Falling In Love With Eating (While Losing 40 Pounds!)" was published on January 18, 2024 and runs 22 minutes.

January 18, 2024 ·22m · Emotional Eating Unwrapped

0:00 / 0:00

Summary

Learning to love eating is vital to developing a healthy relationship with food. In this episode we discuss the distinction between food as a substance and eating as an experience. I’ll share my personal journey of struggling with emotional eating and the mindset shifts I made to trust myself and my body. Understanding your needs and values allows you to make intentional food choices, and I’ll give you tips to shift how you make choices, so you can have the freedom of enjoying food without guilt or restriction. Takeaways Learning to love eating is essential for developing a healthy relationship with food. Trusting yourself and your body is crucial in feeling safe with food. Being attuned to your needs and values helps in making intentional food choices. Creating a feedback loop and making choices based on feedback is key to learning to love eating. Food is neutral and functional, and enjoying it without guilt or restriction is a sign of food freedom. Loving yourself allows you to love food and derive pleasure from eating. Eating is an integral part of feeling connected to yourself and others. Chapters 00:00 Introduction: Learning to Love Eating 02:04 Struggling with Food and Eating 04:02 Trusting Yourself and Your Body 06:24 Attunement to Needs and Values 08:24 Intrinsic Responsibility for Food Choices 10:23 Feedback Loop and Making Choices 13:37 Food as Neutral and Functional 15:37 Enjoyment and Weight Loss 18:56 Loving Yourself and Loving Food 21:06 Importance of Eating and Connection

Episode Description

Learning to love eating is vital to developing a healthy relationship with food. In this episode we discuss the distinction between food as a substance and eating as an experience. I’ll share my personal journey of struggling with emotional eating and the mindset shifts I made to trust myself and my body.

Understanding your needs and values allows you to make intentional food choices, and I’ll give you tips to shift how you make choices, so you can have the freedom of enjoying food without guilt or restriction.


Takeaways

  • Learning to love eating is essential for developing a healthy relationship with food.
  • Trusting yourself and your body is crucial in feeling safe with food.
  • Being attuned to your needs and values helps in making intentional food choices.
  • Creating a feedback loop and making choices based on feedback is key to learning to love eating.
  • Food is neutral and functional, and enjoying it without guilt or restriction is a sign of food freedom.
  • Loving yourself allows you to love food and derive pleasure from eating.
  • Eating is an integral part of feeling connected to yourself and others.


Chapters

00:00 Introduction: Learning to Love Eating

02:04 Struggling with Food and Eating

04:02 Trusting Yourself and Your Body

06:24 Attunement to Needs and Values

08:24 Intrinsic Responsibility for Food Choices

10:23 Feedback Loop and Making Choices

13:37 Food as Neutral and Functional

15:37 Enjoyment and Weight Loss

18:56 Loving Yourself and Loving Food

21:06 Importance of Eating and Connection

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