Falling Into the Off-Season: Recover, Refuel, Reset with Matt Hanson & Rae Harris

In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength training and nutrition strategies during the holidays. ⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠⁠Learn more about the Fuelin app:⁠⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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Falling Into the Off-Season: Recover, Refuel, Reset with Matt Hanson & Rae Harris

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This episode is 1 hour and 13 minutes long.

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This episode was published on November 26, 2025.

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