"False" Healing Trap: Thinking vs FEELING

Oh damn... There was a situation recently that I "thought" I had a handle on. I've done a bunch of healing work; I know what to do! I was wrong. Our ego can "trick" us into missing the main piece of TRUE healing... How to know if you are THINKING or actually FEELING your emotions Why FEELING is different and crucial Real-life ways to help you get there especially if you've been taught to stuff your emotions down (like me!)