Family First: Enjoying Summer Holidays Without Missing a Beat on your journey

In this weeks solo epsidoe I chat all things heading away on holidays & been able to enjoy it removing the guilt & still been able to have fun.  Some of the areas I delve into: My personal experiences Expectations Enjoying food minus the guilt Mindset & Physcological barriers Planning ahead Maintaining routine Incorporating family activities Holiday reflection Settiing new goals post holidays Tips on how to navigate  Id love to knwo your feedback or your own holiday stories as its soemthing we can all learn from  Have a great day  Jonathon