"Family Health Coach" with Rebekah Pine

Rebekah grew up in Hong Kong and went on to study in California. She has academic degrees in Biology and History and years of experience in spiritual formation and a professional certification as a Functional Medicine Health Coach. With an expertise in the underlying drivers of wellness and behaviour change strategies Rebekah creates sustainable shifts in her clients lives. Rebekah coaches, speaks and writes on the interconnected nature of health. Her work is deeply informed by her personal experience of parenting a child with ADHD, and as the caregiver of family members with cancer and chronic illness. In the podcast Rebekah shares several client stories that highlight her ability to work alongside her clients to identify changes and to significantly improve their health.   Offering comprehensive guidance, Rebekah addresses metabolic health, detoxification, hormonal balance, stress management and relational dynamics. Rebekah offers holistic support for the whole family, acting as a catalyst for transformative journeys towards greater vitality, abundance and joy.Timing 3:45 I love this city (Hong Kong) so happy to be back here… I went to Uni in California… then I lived in the Middle East for a few years… I met my husband in Jerusalem…5:47 [How do you assist people]… as a Functional Medicine Health Coach… a guide, and advocate, …7:00 [Stress]… From a woman’s perspective… also parents with ADHD children… 12:15 Insight and understanding isn’t enough … why we are not acting…11:12 [Client Story]… how to begin healing… being a butterfly…13:40 Dr Ellen Langer… Mind-Body… how we think affects our health…15:35 [Stress] How  we deal with it…16:14 [Functional Medicine]… a holistic way to view “Health”19:57 [Client Story 2]… Sleep… Feeling rested…. Tracking…24:42 Most of us live on autopilot….. give yourself permission to stop….unplug ….give ourselves space… reflect… use our neuroplasticity… 27:16 [Habits]… celebrate… moving from intention to habitual action…30:43 [Running habit] …. It’s the little things that can generate the habit…33:27 [Family Health]… A relational situation… the health and wellbeing of the family…35:49 Framework: 3Rs - Regulate, Relate, Reasoning…39:25 [Setback that turned into a success]… Using the “Coach Approach”… I feel I am further down the road… we move to the next chapter… 45:36 [Key Message]… Connection… be seen and heard, known and understood, loved, accepted, and engaged, contributing, to this sharing, exchanging of life, ideas, things we create,… Contact Rebekahhttps://www.rebekahpine.comhttps://www.linkedin.com/in/rebekahpine-healthcoach/https://www.ukihca.com/hong-kong/central/registered-health-coach/rebekah-pinehttps://www.instagram.com/pine.familyhealth/reels/Contact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox