Family Matters: Navigating Mental Health Together

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change, April Bordeau, and therapist, Jean Crane, share insights on family dynamics, emphasizing the importance of family environments in shaping emotional well-being. She highlights the need for parents to be present, reduce busyness, and practice active listening. Jean also stresses the significance of routines, wellness practices, and setting boundaries. 7 ways to strengthen your family relationships and build strong mental health in your kids that were discussed include: Normalize sharing of emotionsEstablish routines and structure that allow for intentional 1:1 time with each childRegularly give affirmation for character Establish healthy lifestylesWelcome counseling during all phases of lifeSet boundaries that promote family time togetherManage expectations for open and honest communicationRecommended Resources: "Parenting Through the Phases" series and the "Adventure Challenge for Families" to enhance family connections and mental health.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.