[FAN FAVE] 🧺🫧 The 90-Minute Weekly Reset That Keeps Monday From Steamrolling You episode artwork

EPISODE · Aug 24, 2026 · 19 MIN

[FAN FAVE] 🧺🫧 The 90-Minute Weekly Reset That Keeps Monday From Steamrolling You

from The Self Care Sisterhood · host Brittany Frost

Feeling like Monday steamrolls you before the week has even really begun? You're not alone. As summer winds down and we start transitioning into back-to-school schedules and fall routines, I’m bringing this fan-favorite conversation back out of the archives to help you create a little more support for the week ahead.In this episode, I’m walking you through my exact 90-minute Weekly Reset—the practical routine I use to take care of some of the things that tend to create stress later in the week.WE'LL TALK ABOUT:✻ Why a weekly reset can help reduce stress and decision fatigue✻ My exact 90-minute flow for meal planning, grocery ordering, cleaning, and calendar prep✻ The “stressy surfaces” that make your home feel more overwhelming than it actually is✻ The simple 5–10 minute evening touch-ups that keep everything from piling up again✻ Good, Better, and Best versions for weeks when you don’t have the full 90 minutes✻ How to adapt the reset for parenting, caregiving, shift work, and your actual season of lifeThis isn’t about perfectly organizing every minute of your week. It’s about doing a few things now that help Monday—and the rest of the week—feel a little less chaotic and a lot more supported.LET’S DIVE IN 🖤LINKS + RESOURCES:✨ Let’s connect on Instagram! Come say hi and let me know what your Weekly Reset looks like—or what you’re adding after listening to this episode.🖤 Loved this episode? Be sure to follow the show, leave a review, and share it with a friend who could use a softer start to her week.

Episode metadata supplied by the publisher feed · Published Aug 24, 2026

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[FAN FAVE] 🧺🫧 The 90-Minute Weekly Reset That Keeps Monday From Steamrolling You

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