{FAN FAVE} Why Most Women Aren’t “Bad at Habits” w/ Alessia Citro episode artwork

EPISODE · May 25, 2026 · 53 MIN

{FAN FAVE} Why Most Women Aren’t “Bad at Habits” w/ Alessia Citro

from The Self Care Sisterhood · host Brittany Frost

This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹And revisiting this conversation felt incredibly timely as we prepare to step into our 🦩 RECLAIM YOUR SUMMER series together.Because this conversation with Alessia Citro goes so much deeper than habits.We talk about: identity shiftssupportive routinesmindsetself-awarenesssustainable growthand what it actually looks like to create change that supports your REAL lifeOver the next few weeks here on the podcast, I’m walking you through a series called:🦩 RECLAIM YOUR SUMMERTogether, we’re diving into: your why, your energy, your wellness, your routines, your focus, your peace, your intentionality…Basically reconnecting to yourself again in a world that constantly pulls us toward burnout, distraction, pressure, and autopilot.And this conversation with Alessia feels like the PERFECT foundation for all of that.🦩 WANT TO GO DEEPER THIS SUMMER?I created a full RECLAIM YOUR SUMMER workbook to walk alongside this series with guided reflections, energy audits, mindset coaching, wellness tracking, reset prompts, and practical tools to help you actually apply what we’re talking about here on the podcast.GRAB YOURS HERE ✨www.inspirebeautybritt.com/reclaimLET’S STAY CONNECTED 🤍Instagram: @inspirebeautybrittWebsite:www.inspirebeautybritt.com

This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹And revisiting this conversation felt incredibly timely as we prepare to step into our 🦩 RECLAIM YOUR SUMMER series together.Because this conversation with Alessia Citro goes so much deeper than habits.We talk about: identity shiftssupportive routinesmindsetself-awarenesssustainable growthand what it actually looks like to create change that supports your REAL lifeOver the next few weeks here on the podcast, I’m walking you through a series called:🦩 RECLAIM YOUR SUMMERTogether, we’re diving into: your why, your energy, your wellness, your routines, your focus, your peace, your intentionality…Basically reconnecting to yourself again in a world that constantly pulls us toward burnout, distraction, pressure, and autopilot.And this conversation with Alessia feels like the PERFECT foundation for all of that.🦩 WANT TO GO DEEPER THIS SUMMER?I created a full RECLAIM YOUR SUMMER workbook to walk alongside this series with guided reflections, energy audits, mindset coaching, wellness tracking, reset prompts, and practical tools to help you actually apply what we’re talking about here on the podcast.GRAB YOURS HERE ✨www.inspirebeautybritt.com/reclaimLET’S STAY CONNECTED 🤍Instagram: @inspirebeautybrittWebsite:www.inspirebeautybritt.com

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{FAN FAVE} Why Most Women Aren’t “Bad at Habits” w/ Alessia Citro

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This episode was published on May 25, 2026.

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This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹And revisiting this conversation felt incredibly timely as...

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