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翻来覆去睡不着？【2】招教你睡好睡觉！（睡前静心瑜伽冥想心灵减压） episode artwork

EPISODE · Jun 1, 2019 · 4 MIN

翻来覆去睡不着？【2】招教你睡好睡觉！（睡前静心瑜伽冥想心灵减压）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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翻来覆去睡不着？【2】招教你睡好睡觉！（睡前静心瑜伽冥想心灵减压）

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