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烦躁不安，静卧观息法很难专注呼吸？如何快速入睡！ episode artwork

EPISODE · Oct 15, 2020 · 2 MIN

烦躁不安，静卧观息法很难专注呼吸？如何快速入睡！

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。

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烦躁不安，静卧观息法很难专注呼吸？如何快速入睡！

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