防疫期的心理健康

上個月中旬，國內新冠肺炎疫情升高，加上缺水、限電，打亂了大家習以為常的生活，全民的壓力指數也逐漸上升。但在環境越是艱困緊張的時候，我們更要多多關注自己的身心狀態，因為身體處在高壓的狀態下，很容易影響我們的健康。本集節目特別電話專訪中國醫藥大學新竹附設醫院身心科醫師姜學斌醫師來跟大家分享「防疫期的心理健康」，提供大家如何正視自己的情緒壓力，避免焦慮產生，讓我們擁有一個健康的身心來面對這次的疫情，歡迎收聽。

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防疫期的心理健康

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