【防疫專區】身體不適時的冥想練習

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This episode is 14 minutes long.

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This episode was published on May 15, 2022.

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from Vitamind 心理維他命 · host Vitamind

身體不舒服、覺得疲倦時候的練習。其實身體不舒服是一件每個人都有可能會碰到的事，是生活的一部分，但我們對這件中立的事情的解讀是什麼呢？平靜下來，讓身體專注在復原上。好好照顧自己！<3 --------------- 小額贊助支持本節目： https://open.firstory.me/join/ckgk7ej6h3uud081394y4caub 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。每週日更新，你隨時服用。歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting

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【防疫專區】身體不適時的冥想練習

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