EPISODE · Jun 13, 2021 · 19 MIN
防疫專用進入熟睡練習-中文
from Vitamind 心理維他命 · host Vitamind
宅在家的時間久了， 像生活跟工作的界線變得比較模糊， 我們睡眠的模式很容易就會被打擾了。 今天想要跟大家一起睡前來做一些簡單的伸展， 希望能幫助大家找回一直在我們內心的那份平靜的感覺， 讓我們可以睡個好覺。 ---------------------------------------------------------------------------------------- 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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防疫專用進入熟睡練習-中文
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