EPISODE · Jul 11, 2021 · 13 MIN
防疫專用練習感激晨間冥想-廣東話
from Vitamind 心理維他命 · host Vitamind
在一個辛苦的時期， 就好像現在的疫情期間， 找到自己生命中值得感謝的人、事、物， 會讓我們的心情稍微好一點。 今天我們會練習利用冥想來培養感激的心情， 讓我們能從中獲得快樂。 -------------------------------------------------------------------------------------- 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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防疫專用練習感激晨間冥想-廣東話
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